“After hearing Maria’s story, I decided it was time to make a big life change. It took a lot of time and dedication, but I lost 70 pounds and I feel like a new person. She gave me the courage to step out of my comfort zone and helped me take control of my life. Thanks to Maria, I have a new outlook on life and I am forever grateful that I had the chance to meet someone as special as her. She saved my life.”

“Maria isn’t just a personal trainer — she’s a total life coach. Her authentic, honest, and motivating approach hit home with me. She taught me achieving my goals isn’t about a crash diets, It’s about a lifestyle transformation. She’s there every step of the way to motivate, provide tough love, and celebrate the amazing results.”

“Maria transformed her lifestyle and fully embraced her own personal journey to be the best physically, mentally and spiritually. She can, without a doubt, motivate others to achieve their personal best. She never stops learning and is driven to share these experiences and help others.”

“Having known Maria personally & professionally, anyone searching for healthful guidance should seek Maria out ASAP. Maria Allshouse walks the talk & genuinely cares about helping others improve. As a fellow professional health practitioner, it’s refreshing to see someone like Maria respectfully represent us. She’s the real deal!”

“You are such an inspiration! You have helped me achieve so much just from having you as my coach and mentor for the past year or so! Thank you for always being there to encourage me with my health journey and my own coaching journey!!”

“I went to Maria for help with losing weight, regaining strength, improving fitness overall, and changing my dietary habits. Why not learn from someone who’s been there and understands what you’re up against? She delivered and then some. For the first time in several years, I can fit in clothes I thought I’d never wear again. I have more energy and mental focus. Thanks to her emphasis on core strengthening, I’m more limber and definitely stronger over all. And those are just the physical effects. Equally important is the amount of knowledge I now have about what to eat, when to eat it, and why. Maria is an expert in both the physical aspect of fitness, especially for women, and the dietary aspect. I learned so much from her in terms of how to construct healthy meals. While I still have cravings once in a while for that nasty sugar, they are not at all as frequent or intense. Instead, I actually crave healthy food and, because of my cleaner dietary habits, I recognize when I’m at my physical best and that a “junk food hangover” is almost as bad as the alcoholic one! As Maria says, you can’t out-exercise bad dietary habits. Food intake is 90 percent of the battle. I now have new habits (food and exercise) that will lead to many healthy years ahead. Thank you, Maria, for your dedication to help me meet my goals, your extensive knowledge that you shared, and your inspiration. Regaining your former self after a decade-plus of bad habits is achievable, but you can’t do it alone. I’m a better person than I was six months ago thanks to Maria’s help.”

For many years of my adult life, I’ve struggled with my weight because of a medical condition and as I gained I got more medical conditions. I have tried many plans and I failed and as I failed I blamed myself. I met Maria Allshouse a couple of years ago and really wanted to ask her for help but was afraid of failure yet again. The last couple of years I have lost a lot of family members due to various illnesses. This year on my birthday I was at an event that Maria was at and finally said this is it, I’m done, I need to get healthy. Her positive energy and success in her own weight loss journey gave me the push to talk to her. Maria has been my health coach now since June 21st, 2019. In the first month of her helping me, I lost 18 pounds and 10 total overall inches. Currently, at week 6, I have lost 23 pounds! I am so excited that she is with me every step of the way and will continue to be with me on my journey! I highly recommend her to anyone that wants to make the decision to change their life into a healthier more confident life.

I came to meet Maria at a rough time in my life. I was at my heaviest (weight wise) and my lowest (self-esteem). What she did was amazing. She will tell you it was all me but without her persistence and accountability, I would have never started or kept up a healthier lifestyle! She has transformed me in a way she would never understand from my perspective. Yes, she was that person at one time in her life but listening to her tell me that and totally relating to her (with tears in my eyes, mind you!) gave me the willpower and the want to take the journey and she was and still is there every step of the way. I swear she has a “honing device” on me because when I am thinking of her or something that has to do with her, she sends a message via text or messenger and it just brings me back to where I need to be!!!! This program has worked wonders for me. I am losing weight and feel so much better and people tell me there is a difference in me (not only looks but I am a lot happier). Maria has made a huge impact on me and I know she says if she can do it, anyone can but I really mean it. IF I CAN DO IT, YOU CAN TOO!!!!

I have spent most of my adult life doing different fad diets. I would see results but always gained the weight back with a vengeance. I had been steadily gaining weight for about a year when my mom suggested I schedule a complimentary healthy assessment with Maria. I’m so glad she did! The process has been life-changing! Maria is so supportive and knowledgeable. She’s there every step of the way. I am glad to say I am done with diets! I have my self-confidence back and I am learning healthy habits I can share with my family. I can’t thank her enough. I highly recommend Maria!