Master Your Health, Master Your Life
As an Executive in today’s fast-paced world, you’re expected to be “on” all the time—leading your team, making critical decisions, and delivering results. But how often do you pause to take care of yourself? Are stress, burnout, and fatigue becoming part of your daily reality? To lead others you might first master leading yourself, and that begins with building a foundation of health.
Health as the Key to Leadership Excellence
My work centers on helping high-level professionals thrive by addressing the often-overlooked connection between well-being and peak performance. I specialize in guiding executives through sustainable lifestyle transformations, particularly in high-stress environments, using evidence-based strategies and personalized coaching. My mantra—’Be Healthy. Be Strong. Be Confident.®’—encapsulates this mission while empowering executives to:
- Navigate stress with clarity and focus
- Recharge energy to meet the demands of leadership
- Build confidence through self-care and mindful habits
- Align personal values with sustainable health strategies
- Create harmony between professional goals and personal priorities
This is not about perfection or quick fixes. It’s about embracing a deep-health, whole-life approach to health and well-being that allows you to show up at your best—for yourself, your team, and your organization.
Be Healthy. Be Strong. Be Confident.®
Through my 6-Step Wellness for Life Formula, we’ll develop strategies that fit your unique life and goals. Together, we’ll focus on practical, actionable steps tailored to your values and needs. You’ll gain tools, support, and insights to master your health and, in turn, elevate your leadership.
This process is about more than just health—it’s about creating harmony in every area of your life. When you prioritize your well-being, you’re not just building a better you—you’re building a better future for those you lead and inspire.
A Trusted Partner for High-Performing Executives
As a National Board Certified Health & Wellness Coach (NBC-HWC), https://shorturl.at/EpW6K, I bring a gold-standard level of expertise and professionalism to my work with executives. This distinction represents rigorous training, comprehensive knowledge, and a commitment to the highest standards in health and wellness coaching.
As a NBC-HWC, I also hold a Stress Mastery International Facilitators license– an evidence-based, highly effective workplace stress mastery program. The program is one of only a few scientifically developed programs currently available. It is recognized also as the gold standard for stress management training, coaching, and personal self-development programs. These credentials allow me to bring both depth and breadth to my coaching practice.
In addition, the NBHWC certification was built through collaboration with the International Coaching Federation (ICF), underscoring the synergy between health and executive coaching. This ensures that my approach is grounded in rigorous, science-backed methodologies that meet the highest standards in the coaching profession.
Additionally, my recent certification in Executive Wellness Leadership through the Workplace Wellness Centre for Excellence enhances my ability to guide leaders like you in integrating well-being into your leadership style and organizational culture.
My results-driven approach has earned recognition, including:
- 2024 Nominee Brave Women Project
- 2022 Excellence Award in Health and Fitness Business of the Year
- 2021 Ms. Health and Fitness Finalist, Muscle and Fitness Hers
- 2020 Woman of the Year (National Association of the Women’s Interactive Network)
- 2019 Woman-Owned Business Of The Year
- 2019 Excellence Award in Health and Fitness
These accolades reflect my dedication to helping executives unlock their potential through health and resilience.
Your Next Step Toward Impactful Leadership
I work best with professionals and organizations who recognize the importance of addressing health as a cornerstone for leadership excellence. You deserve to lead with strength, clarity, and confidence—and it all starts with prioritizing yourself. Together, we’ll uncover the mindset, habits, and strategies that allow you and your organization to thrive, even in the face of challenges.
Are you ready to lead yourself first?
Let’s work together to build the foundation for a healthier, stronger, more confident you—and the extraordinary leader you’re meant to be.
Start your journey!
As an executive, you know the importance of having a clear vision—but how often do you apply that same focus to your own well-being? I’d love to hear what’s on your mind and in your heart about creating a healthy, energized lifestyle that aligns with your goals as a leader.
Together, we can chart a path to help you lead yourself with the same clarity and purpose you bring to your team and organization. Are you ready to take the first step? Let’s make it happen.
NBC-HWC Certified
I am a dedicated advocate for health and well-being, and I am proud to announce my NBC-HWC Certification through the National Board for Health & Wellness Coaching. Click the link below to learn more.
6-Step Wellness for Life
Break Through Program so you can
live the vibrant, healthy, active life you crave.
Maria’s 6-Step Wellness for Life Break Through Program sets you up for success
so you can focus on what matters most, YOU.
1
Foundation
Laying The Ground Work
2
Vision
The Future New You
3
Values
Support and Community
4
Shift
Power A Healthy Body
5
Connection
Movement For Progress
6
Transformation
A Sustainable Healthy Lifestyle
Elevate Your Leadership by Prioritizing Your Health: Create a Vibrant, Energized, and Sustainable Lifestyle with Guidance.
Download my complimentary 6 Steps Wellness For Life E-Book.
Lead Yourself to Lifelong Wellness.
Are you ready to break free from the constant cycle of stress, burnout, and feeling stuck? It’s time to prioritize what matters most: YOU.
Living a healthy, strong, and confident life isn’t about following the latest trends or quick fixes. It’s about crafting a sustainable, personalized approach to well-being that aligns with your unique needs, values, and leadership goals. My coaching programs aren’t just about nutrition and exercise—they’re about YOU.
This is a journey of self-realization and empowerment, not another checklist of do’s and don’ts. Because at the core, it’s not about food—it’s about understanding the deeper patterns holding you back and transforming your mindset to lead a more fulfilling, balanced life.
Ask Yourself This
- Are you ready to prioritize your health as the foundation of your leadership and life?
- Are you done with the quick fixes and ready for a sustainable, customized approach?
- Are you committed to creating optimal well-being and resilience in every area of your life?
- Are you ready to start your journey to lifelong transformation?
The Path to Your Best Life Starts Here
As an NBC-HWC-certified health coach and Certified Executive Wellness Leadership Coach, I’m here to guide and support you every step of the way. Together, we’ll create a personalized roadmap to help you lead with confidence, energy, and purpose.
I’ll be your partner in building a healthier lifestyle that enhances your leadership, relationships, and personal fulfillment. But this transformation requires your commitment—because the power to create change starts with you.
Your best life is waiting. Let’s take the first step together today.
Start your journey
Successes
The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always be sure you talk with your doctor before making any changes in diet when you have an existing medical condition and check with your doctor before starting any new diet or fitness program.