“After hearing Maria’s story, I decided it was time to make a big life change. It took a lot of time and dedication, but I lost 70 pounds and I feel like a new person. She gave me the courage to step out of my comfort zone and helped me take control of my life. Thanks to Maria, I have a new outlook on life and I am forever grateful that I had the chance to meet someone as special as her. She saved my life.”

“Maria isn’t just a personal trainer — she’s a total life coach. Her authentic, honest, and motivating approach hit home with me. She taught me achieving my goals isn’t about a crash diets, It’s about a lifestyle transformation. She’s there every step of the way to motivate, provide tough love, and celebrate the amazing results.”

“Maria transformed her lifestyle and fully embraced her own personal journey to be the best physically, mentally and spiritually. She can, without a doubt, motivate others to achieve their personal best. She never stops learning and is driven to share these experiences and help others.”

“Having known Maria personally & professionally, anyone searching for healthful guidance should seek Maria out ASAP. Maria Allshouse walks the talk & genuinely cares about helping others improve. As a fellow professional health practitioner, it’s refreshing to see someone like Maria respectfully represent us. She’s the real deal!”

“You are such an inspiration! You have helped me achieve so much just from having you as my coach and mentor for the past year or so! Thank you for always being there to encourage me with my health journey and my own coaching journey!!”

“I went to Maria for help with losing weight, regaining strength, improving fitness overall, and changing my dietary habits. Why not learn from someone who’s been there and understands what you’re up against? She delivered and then some. For the first time in several years, I can fit in clothes I thought I’d never wear again. I have more energy and mental focus. Thanks to her emphasis on core strengthening, I’m more limber and definitely stronger over all. And those are just the physical effects. Equally important is the amount of knowledge I now have about what to eat, when to eat it, and why. Maria is an expert in both the physical aspect of fitness, especially for women, and the dietary aspect. I learned so much from her in terms of how to construct healthy meals. While I still have cravings once in a while for that nasty sugar, they are not at all as frequent or intense. Instead, I actually crave healthy food and, because of my cleaner dietary habits, I recognize when I’m at my physical best and that a “junk food hangover” is almost as bad as the alcoholic one! As Maria says, you can’t out-exercise bad dietary habits. Food intake is 90 percent of the battle. I now have new habits (food and exercise) that will lead to many healthy years ahead. Thank you, Maria, for your dedication to help me meet my goals, your extensive knowledge that you shared, and your inspiration. Regaining your former self after a decade-plus of bad habits is achievable, but you can’t do it alone. I’m a better person than I was six months ago thanks to Maria’s help.”