If you are ready to be the best version of YOU, I got you!
I’d love to get to know YOU. Are you struggling with prioritizing yourself, lack of energy, looking in the mirror and loving who you see, lack of confidence, emotional eating, stress management, hormonal imbalances, lack of self-esteem, six different sizes in your closet, self-care, self-love or too much focus on food?
YOU are who I’m here for.
I coach people who desire to create optimal health and well-being in their lives, providing tools, educational resources, nutritional programs and community as part of a transformational journey to enable them to take charge of their own lives. My coaching is rooted in my 360-degree approach, emphasizing health and wellness through a 6-Step Wellness for Life Process of Mindset, Education, Accountability, Nutrition, Activity and Successes. I have seen firsthand that through self-realization and mindfulness, we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. My followers trust me as their advocate and a leading voice in their lives. I’ve been honored as a Brand Ambassador for Strong Women, was awarded the 2019 Women of the Year and 2019 Excellence Award in Health and Fitness from my community Chamber of Commerce and have been featured in both local and national publications. Most recently, I was honored as the 2020 Woman of the Year by the National Association of the Women’s Interactive Network. But this journey is about you, not me! I’d love to hear what’s in your head and on your heart about your life and health.
Start your journey
Wellness for Life
A 6-Step Process to Take Charge of You
Maria’s 6-Step Wellness for Life Process educates you and helps you focus through:
1
Mindset
To Be The Best You
2
Education
Fuel For Thought
3
Accountability
Support and Community
4
Nutrition
Power A Healthy Body
5
Activity
Movement For Progress
6
Successes
A Sustainable Healthy Lifestyle
Ditch the quick fix and commit to lasting lifestyle changes.
Download my free guide to Igniting Wellness for Life.
Break free of lifelong yo-yo dieting
Live your life out loud—confident, healthy, fit and strong—as the best version of YOU. You are unique; your program is customized to your body, activities and nutrition. My programs aren’t just about nutrition and exercise. My programs focus on YOU! It’s a journey of self-realization, not only a nutrition program. Because at the end of the day, it’s NOT ABOUT FOOD.
So, these are the questions:
Are YOU ready to transition to a healthier lifestyle?
Are YOU done with the quick-fix solutions?
Are YOU committed to creating optimal health and well-being in your life?
Are YOU ready to start your journey to lifelong transformation?
My priority is helping you transition to a healthier lifestyle. I’m in it for the long haul, but I can’t do it for you. A better life is waiting for you, one filled with confidence, self-love and a new you, ready and able to live your best life. But it’s up to YOU to make it happen!
Start your journey
Successes
Suzette M.
For many years of my adult life I’ve struggled with my weight because of a medical condition. I have blamed myself after many failed attempts as I yo yo dieted. I met Maria and her positive energy in her own […]
