Inflammation is the body’s natural response to injury and infection. The body alerts the immune system to heal and repair damaged tissue, as well as protect itself against viruses and …
Love Yourself To Optimal Health
Self-love is accepting and respecting yourself in order to facilitate change in your life and achieve optimal health. We need to examine ourselves and be willing to focus on change. This is the key …
Exercise For Your Mind – Tips For Increasing Alertness
While you may know that it’s important to exercise your body, did you know that it’s also important to exercise your mind? The brain’s structure allows it to change based on our experiences. As you …
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