April 2020 - Healthy Lifestyle Coach | Maria Allshouse

I hope you and your family are well and staying safe during this time! I’m reaching out to you for a few reasons.  This challenging time has changed our lives in so many ways …. but it’s also providing an opportunity to make big changes that could dramatically improve the course of your life moving forward. Here are some

8 TIPS FOR YOU These challenging times can bring on uncertainly, anxiety and stress. And, stress can lead to reacting emotionally, making choices that aren't necessarily healthy or positive. And that can lead to feeling even more stressed. I bet we've all experienced that at one time or another. For many, food becomes the "go-to" for comfort or