Leading a healthy lifestyle is one of the most important gifts you can give yourself. It brings numerous benefits, from having more energy, mental health, healthier gut, to carrying out our daily activities, better stress management, and sleeping better.
I get many questions about what foods are best because believe it or not there are so many people who still do not understand what foods to consume to improve their health.
So, with that said, here are 10 fundamental foods you can start to incorporate into your daily nutritional habits.
- Whole grains: Whole grains, such as brown rice, oats, and quinoa, are rich in fiber, which can help to lower cholesterol, control blood sugar levels, and improve digestion.
- Fruits and vegetables: Fruits and vegetables are packed with essential vitamins minerals, and antioxidants, which can help to boost your immune system, lower your risk of chronic diseases, and improve your overall health.
- Lean proteins: Lean proteins, such as chicken, fish, whole eggs and egg whites, and beans, are important for building and repairing tissues, as well as maintaining a healthy metabolism.
- Nuts and seeds: Nuts and seeds, such as almonds, chia seeds, and flaxseeds, are high in healthy fats, protein, and fiber, and can help to improve heart health, reduce inflammation, and promote weight loss.
- Low-fat dairy: Low-fat dairy products such as Greek yogurt, and low-fat cheese, are rich in calcium, which is essential for strong bones and teeth. They also provide protein and other important nutrients.
- Healthy fats: Healthy fats, such as olive oil, avocados, and nuts, are important for maintaining brain function, regulating inflammation, and supporting the absorption of fat-soluble vitamins. Just be cautious as these are calorie dense.
- Herbs and spices: Herbs and spices, such as garlic, turmeric, and ginger, are packed with antioxidants and have anti-inflammatory properties, which can help to improve overall health and reduce the risk of chronic diseases.
- Water: Staying hydrated is essential for maintaining good health, as water helps to regulate body temperature, flush out toxins, and transport nutrients throughout the body. Aim for a minimum of 64 ounces. The best practice is half your body weight in water.
- Dark chocolate: Dark chocolate is high in antioxidants and can have several health benefits, including improving heart health, reducing the risk of stroke, and reducing inflammation. One small square a day is all you need.
- Green tea: Green tea is rich in antioxidants and has been shown to improve brain function, lower the risk of certain types of cancer, and improve heart health.