I get really pumped when my clients tune into their bodies and notice things like flagging energy or persistent hunger. It’s like they’re becoming fluent in the language of their own well-being, and that’s where the power lies. Protein, along with other vital nutrients, often becomes the star of our conversations. It’s not always a breeze fitting that protein puzzle into the daily diet, but it’s a challenge worth accepting.
Listening to what your body whispers (or sometimes shouts) is the bedrock of living with intention. Tuning into your body’s needs can unlock a treasure trove of insights. And what better day than today to…
Kick up your Protein Game: Take a good look at where your protein’s coming from. Are you mixing it up with both animal and plant sources? Think lean meats, fish, dairy, and eggs, but also don’t forget the plant warriors like lentils, chickpeas, tofu, and quinoa. Variety’s not just the spice of life; it’s the protein boost your body craves.
Eat with Intention: This is your invitation to slow down, chew thoughtfully, and taste your food. Mindful eating is about enjoying the moment and the meal, letting you appreciate every bit of nourishment and pleasure your food offers.
Tune into Your Body’s Signals: Post-protein, take a moment. Feeling more alert, satisfied, or full of pep? That’s your body’s way of giving a thumbs up to your choices.
Embrace mindful eating as your secret weapon for tuning into your body’s needs and steering your well-being in the right direction. Let’s make every bite count!
Here’s a little gift to celebrate National Protein Day
11 Protein-Packed Snack Ideas:
Hard-Boiled Eggs: Hard-boiled eggs are a classic protein snack that’s both simple and nutritious. Sprinkle them with a little salt and pepper or paprika for added flavor. They’re easy to prepare in advance and great for snacking on the go.
Energy Balls: Mix dates, nuts, and extras like chia or cocoa powder. Roll, chill, and enjoy these energy-boosting bites.
Peanut Butter Banana Toast: A slice of whole-grain bread with peanut butter and banana slices for a quick, balanced snack.
Hummus and Veggies: Dip fresh veggie sticks in hummus for a crunchy, protein-rich treat.
Protein Smoothie: Whip up a smoothie with plant-based protein powder, fruits, and greens for a nutritious snack on the go.
Turkey and Avocado Roll-Ups: Take slices of turkey breast and spread a thin layer of mashed avocado on each slice, then roll them up. These roll-ups are a handy, no-cook snack that packs a protein punch along with healthy fats.
Edamame: Steam and sprinkle with sea salt for a simple, protein-filled snack.
Greek Yogurt with Almonds: Mix a handful of almonds into a bowl of Greek yogurt for a crunchy, protein-rich snack. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
Veggie Sushi Rolls: Roll up quinoa, avocado, and veggies in nori for a plant-based protein hit.
Protein Bars: For those really on the go, a homemade or carefully selected store-bought protein bar can be a convenient and satisfying option. Look for bars with minimal added sugars and healthy ingredients. This one ranks high on my list: https://eatiqbar.com/BELLAMIA
Tuna Salad on Cucumber Slices: Mix canned tuna with a little mayo or Greek yogurt and spread it on cucumber slices. This snack is refreshing, low in carbs, and high in protein, perfect for a quick snack or appetizer. Let’s get creative and keep our bodies fueled and satisfied. Don’t forget to share your favorite protein snack with us!
Let’s get creative and keep our bodies fueled and satisfied. Don’t forget to share your favorite protein snack with us!