Maria Allshouse
Transforming Lives. Inspiring Others.
It's never too late to start exercising. However, once we hit that 40 mark it starts to get even more important for many health reasons from heart health, to lung health to bone density, to metabolism …
Continue Reading about It’s Never Too Late Even In Our 40’s.
With the New Year upon us, it’s time to clearly define our values and resolutions. We want to shed 10 pounds or eliminate unhealthy habits. But what about a healthy mind? Making a commitment to set …
Continue Reading about New Year. New You. Setting Intentions for 2019.
It's interesting to me that many people think dietary fat makes you fat, slow, and not heart healthy. But that’s far from the truth, especially if you focus on the right kind of fats. Healthy fats can …
Stress is one of the largest barriers to a productive, happy life. When our bodies are bogged down with stress from work, home, friends and other obligations, it takes over mentally, physically and …
Continue Reading about Life Boost: 13 Tips for Increasing Happiness and Productivity
Plan to succeed; Don’t Plan to Fail. Set time aside to prep your meals for the week. If you have your meals prepped and ready to go or grab, you’re more likely to stay on track and hit your …
Continue Reading about 7 Best Habits For Healthy Lifestyle Change
Whether you are looking to lose weight or focusing on transitioning to a healthier lifestyle, there are a few simple swaps to start your journey. These simple trades can be made with your daily meals …
