Maria Allshouse
Transforming Lives. Inspiring Others.
Recent statistics suggest that we’re facing a shortfall of more than 50,000 physicians by 2025. This is an alarming finding, given the skyrocketing rates of chronic disease. Even without this …
Continue Reading about Why You Need a Health Coach – It’s Time for a Paradigm Shift
Whether you are looking to achieve or maintain a healthy weight, eating the right amount of food is just as important as what you eat. The terms “portion size” and “serving size” are sometimes used …
Now that the days are getting shorter, you may be tempted to stay indoors and hibernate, which can stall your progress toward reaching your health goals. Don’t let this get in the way of your …
Whether it’s work stress, bossy in-laws, a knee injury …. complaining can be cathartic. While blowing off some verbal steam may provide temporary relief, it does not improve or change a …
Continue Reading about Is Complaining Sabotaging Your Progress?
You’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge and even stop it is creating an environment that’s conducive for change. …
Continue Reading about Creating a Conducive Environment for Change
After you’ve reached your target healthy weight, the next step on your health journey is to optimize and maintain your healthy weight by continuing to implement healthy habits. Additional benefits for …
