Ingredients: 1 1/2 c riced cauliflower1 TBL soy sauce2 tsp extra virgin olive oil2 TBL chopped onion2 minced garlic cloves1 c sliced mushrooms1 c baby spinach Directions: Cook cauliflower …
This Is 55. Happy Birthday to me!
I am normally not one to boast about my birthday but this year I find it in my heart to share my thoughts at this stage in my life to empower all of you as you get close to hitting the half-century …
Food Was My Focus – Getting Raw and Real
For years I fought the battle of the scale and defining a size I wanted to get into. That was my focus. I would start most of my days off obsessed with the scale with the thought that magically my …
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Don’t Be Afraid to Start Over Again!
Starting over is not a sign of failure! It's a sign of courage that you are not giving up! It's a willingness to give yourself some grace to try again. It gives you an opportunity to reflect on your …
Stay Hydrated and Eat Healthy with these Tips
Drink the right amount of water. Certain health conditions and your lifestyle can determine how much water you need. For example, athletes exercising in the heat may need extra fluids to stay …
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Spring is a Great Time to Regroup!
Spring is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to stay lean, healthy, and positive throughout the rest of your …