Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …
Low Carb Burger
Ingredients: 1 lb. 90% lean ground beef2 cups sliced mushrooms½ tsp salt, divided½ tsp ground black pepper, divided4 oz. reduced-fat shredded cheddar cheese¼ cup white vinegar¼ cup water1 cup …
Chicken Crust Margherita Pizza
Ingredients: 1/2 pound ground chicken1 egg2 TBL grated Parmesan cheese1/2 tsp Italian seasoningCooking Spray1/2 c no sugar added tomato sauce1/2 c reduced-fat shredded mozzarella cheese1 c plum or …
Pork Tacos
Ingredients: 8 oz. reduced-fat, shredded cheddar cheese12 oz. pork tenderloin, sliced thin¼ tsp salt¼ tsp ground black pepper1 tbsp taco seasoning8 cups lettuce, chopped1 cup cilantro, chopped2 …
Don’t Give Up
Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
Zucchini Pizza Casserole
Ingredients: 3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis)¼ tsp salt2 eggs¼ cup grated Parmesan cheese4 oz. reduced-fat, shredded mozzarella cheese, divided4 oz. reduced-fat, …