Maria Allshouse
Transforming Lives. Inspiring Others.
Cooking healthy meals at home is much easier if your kitchen is stocked with healthy options. A healthy diet starts with making smart choices at the grocery store. However, with thousands of options …
Continue Reading about Shop Smarter – Tips for Healthy Grocery Shopping
I hope you and your family are well and staying safe during this time! I’m reaching out to you for a few reasons. This challenging time has changed our lives in so many ways …. but it’s also …
Continue Reading about What Better Time To Focus On Your Health – Recalibrating You
8 TIPS FOR YOU These challenging times can bring on uncertainly, anxiety and stress. And, stress can lead to reacting emotionally, making choices that aren't necessarily healthy or …
Recent statistics suggest that we’re facing a shortfall of more than 50,000 physicians by 2025. This is an alarming finding, given the skyrocketing rates of chronic disease. Even without this …
Continue Reading about Why You Need a Health Coach – It’s Time for a Paradigm Shift
Whether you are looking to achieve or maintain a healthy weight, eating the right amount of food is just as important as what you eat. The terms “portion size” and “serving size” are sometimes used …
Now that the days are getting shorter, you may be tempted to stay indoors and hibernate, which can stall your progress toward reaching your health goals. Don’t let this get in the way of your …
