Maria Allshouse
Transforming Lives. Inspiring Others.
"When a flower doesn't bloom, you fix the environment in which it grows, not the flower." – Alexander den Heijer This quote resonates deeply with me because our environment profoundly affects our …
Continue Reading about From Overwhelm to Flourish: Creating an Environment for Well-Being
I get really pumped when my clients tune into their bodies and notice things like flagging energy or persistent hunger. It's like they're becoming fluent in the language of their own well-being, and …
I recently experienced a profound realization that I wanted to share with you: I didn't know how bad I felt until I felt good. This journey, albeit challenging, has been a gateway to immense personal …
Happy New Year! As we step into 2024, it's a moment brimming with potential and promise. For many of us, the new year is a time to reflect on our lives and contemplate the "more" we yearn for. But …
Continue Reading about Embracing Wellness in 2024: Why “One Day Win” Beats “One Day When”
Given the time of year for most, I wanted to take a moment to discuss something near and dear to my heart as a health coach: the importance of vacation time. Life can be incredibly demanding. …
Continue Reading about Embrace the Power of Rest: Why We Need Vacation Time
My story began with a simple decision almost 14 years ago that had a profound impact on my life, in ways I would have never imagined. I remember that day vividly. What was supposed to …
Continue Reading about 10 Lessons I Learned on My Transformational Journey
