As we approach the Spring and Summer seasons, better hydration means better health and fitness performance. What you may not realize is that we lose nearly 12 cups of water every day. Yes, …
Don’t Settle. Be Resilient.
The starfish has quite a few meanings and connotations attached to it but for me, a starfish represents and symbolizes renewal and regeneration. Starfish can grow back limbs. When they are …
It’s Not About Food! It’s About Change!
I have had many conversations this week about emotions and how they feed us. Let’s face it, we are all emotional eaters in some way and everything we do pretty much food is in the center of it. I …
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Shop Smarter – Tips for Healthy Grocery Shopping
Cooking healthy meals at home is much easier if your kitchen is stocked with healthy options. A healthy diet starts with making smart choices at the grocery store. However, with thousands of options …
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What Better Time To Focus On Your Health – Recalibrating You
I hope you and your family are well and staying safe during this time! I’m reaching out to you for a few reasons. This challenging time has changed our lives in so many ways …. but it’s also …
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How To Beat Stress Eating
8 TIPS FOR YOU These challenging times can bring on uncertainly, anxiety and stress. And, stress can lead to reacting emotionally, making choices that aren't necessarily healthy or …