Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Turkey Meatball & Squash Noodle Soup
Ingredients: 1½ lbs. 93% lean ground turkey ~Yields 20 oz cooked (4 leans)2 tbsp low-fat grated Parmesan cheese (2 condiments)1 tsp salt (2 condiments)½ tsp black pepper (1 condiment)4 cups …
Cilantro Lime Chicken with Avocado Salsa
Ingredients: Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 clove garlic½ tsp Cumin1 Tablespoon lime zest2 Tablespoon lime juice¼ …
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Personal Portobello Mushroom Pizzas
Ingredients: Cooking Spray2-2 ounce Portobello Mushroom Caps (stems and guts removed)1/4 Cup Rao's Homemade (no sugar added Italian Tomato Sauce)4 oz reduced-fat shredded mozzarella cheese2 Tbsp …
Healthy Slow Cooker Chili
Ingredients: 25 oz Lean Ground Beef 90/102 (14.5oz.) can Natural tomato sauce 1/2 cup Natural tomato sauce 1/2 cup Water 1/2 cup Green Bell Peppers finely diced 1/2 tsp …
Eleven Best Anti-Inflammatory Foods
Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …