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Blog
April 11, 2019
Fresh Spring Veggies
Springtime brings longer days, lighter jackets, and more time outside now that the weather is getting warmer. Many fruits and vegetables are now in season because the warmer weather helps them to naturally produce at their optimal growing time. Here are some green vegetables that are in season this spring, and tips on how to
March 12, 2019
Go Green on St. Patrick’s Day – Healthy Green Recipes!
St. Patrick’s Day is quickly approaching and with green being a major theme of the holiday, it’s the perfect opportunity to incorporate some healthy green recipes! You don’t even have to rely on food coloring—nature is full of healthy green foods for your St. Paddy’s day snacks. Here are some easy recipe ideas you can
February 19, 2019
Inflammation – Douse The Flames!
Inflammation is the body’s natural response to injury and infection. The body alerts the immune system to heal and repair damaged tissue, as well as protect itself against viruses and bacteria. Sometimes inflammation can last longer than necessary, which can lead to chronic inflammation and other health concerns. However, a healthy diet and lifestyle can
February 12, 2019
Love Yourself To Optimal Health
Self-love is accepting and respecting yourself in order to facilitate change in your life and achieve optimal health. We need to examine ourselves and be willing to focus on change. This is the key factor for empowering ourselves to conquer all fears and obstacles on the journey to lifelong transformation. Here are some tips for
February 05, 2019
Exercise For Your Mind – Tips For Increasing Alertness
While you may know that it’s important to exercise your body, did you know that it’s also important to exercise your mind? The brain’s structure allows it to change based on our experiences. As you learn new things, you are making your brain stronger and more adaptable to change. Here are some tips to increase
January 31, 2019
Maria Allshouse – Healthy Lifestyle Coach
Maria Allshouse launched her business on the strength of her personal journey. As a younger woman she was overweight, lacking confidence and her health was at risk. Determined to take control of her life and her future, at the age of 43 she lost over 120 pounds and has maintained that weight for the past
January 29, 2019
The Blood Sugar Balancing Act
Meal planning for people with diabetes is focused on limiting calories while maintaining healthy blood sugar levels. Whether you’re trying to prevent or control diabetes, your nutritional needs don’t require new or “special” food, but you do need to pay attention to your food choices, especially carbohydrates. The plans I offer are a good fit
January 22, 2019
Meal Planning 101
The busier you are, the more important it becomes to focus on meal planning; otherwise, it can be easy to fall prey to less healthy choices. Your best plan for success? A plan! Meal planning keeps you and your family well fed all week, with your health the top priority. Here are just a few
January 14, 2019
Mindfullness – Retraining Your Brain
Habits of a healthy mind form the backbone of every other health decision we make to create Optimal Wellbeing in our lives. They incorporate the full picture of how we think and make choices, whether they are healthy or unhealthy. If we understand how we approach our choices, we are more likely to make healthier
January 07, 2019
It’s Never Too Later Even In Our 40’s.
It's never too late to start exercising. However, once we hit that 40 mark it starts to get even more important for many health reasons from heart health, to lung health to bone density, to metabolism to muscle retention and much more. The key is to start small and work your way up. But most