Blog

Now that the weather is getting warmer and the days are getting longer, backyard barbeques and cookouts will once again become a regular occurrence. Healthy eating can be a challenge at these events, but if your prepared to tackle any obstacle you may face. Here are some tips for making healthy decisions at a cookout:

Growth vs. Fixed Mindset According to a Stanford University study, researcher and psychology professor Carol Dweck, demonstrates that people cultivate one of two mindsets in a learning experience. In a fixed mindset, people believe that their qualities are innate and unable to change. They also believe that pure talent leads to success with no effort required.

This Sunday, the Easter Bunny will be hopping by to drop off baskets of goodies, pastel-colored eggs will be hunted, and holiday dinners will be prepared. While many associate Easter with chocolate, candy, and large feasts, there are plenty of opportunities to incorporate healthy activities and snacks. Here are some healthy ways to enjoy Easter

Springtime brings longer days, lighter jackets, and more time outside now that the weather is getting warmer. Many fruits and vegetables are now in season because the warmer weather helps them to naturally produce at their optimal growing time. Here are some green vegetables that are in season this spring, and tips on how to

St. Patrick’s Day is quickly approaching and with green being a major theme of the holiday, it’s the perfect opportunity to incorporate some healthy green recipes! You don’t even have to rely on food coloring—nature is full of healthy green foods for your St. Paddy’s day snacks. Here are some easy recipe ideas you can

Self-love is accepting and respecting yourself in order to facilitate change in your life and achieve optimal health. We need to examine ourselves and be willing to focus on change. This is the key factor for empowering ourselves to conquer all fears and obstacles on the journey to lifelong transformation. Here are some tips for

While you may know that it’s important to exercise your body, did you know that it’s also important to exercise your mind? The brain’s structure allows it to change based on our experiences. As you learn new things, you are making your brain stronger and more adaptable to change. Here are some tips to increase

Meal planning for people with diabetes is focused on limiting calories while maintaining healthy blood sugar levels. Whether you’re trying to prevent or control diabetes, your nutritional needs don’t require new or “special” food, but you do need to pay attention to your food choices, especially carbohydrates. The plans I offer are a good fit