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Meal planning for people with diabetes is focused on limiting calories while maintaining healthy blood sugar levels. Whether you’re trying to prevent or control diabetes, your nutritional needs don’t require new or “special” food, but you do need to pay attention to your food choices, especially carbohydrates. The plans I offer are a good fit

The busier you are, the more important it becomes to focus on meal planning; otherwise, it can be easy to fall prey to less healthy choices. Your best plan for success? A plan! Meal planning keeps you and your family well fed all week, with your health the top priority. Here are just a few

Habits of a healthy mind form the backbone of every other health decision we make to create Optimal Wellbeing in our lives. They incorporate the full picture of how we think and make choices, whether they are healthy or unhealthy. If we understand how we approach our choices, we are more likely to make healthier

It's never too late to start exercising. However, once we hit that 40 mark it starts to get even more important for many health reasons from heart health, to lung health to bone density, to metabolism to muscle retention and much more. The key is to start small and work your way up. But most

With the New Year upon us, it’s time to clearly define our values and resolutions. We want to shed 10 pounds or eliminate unhealthy habits. But what about a healthy mind? Making a commitment to set intentions for our mental wellbeing is just as important as setting physical goals. One could argue that it’s more