Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …
Tips for a Stress Free Holiday!
The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress. Whether it's finding the perfect gifts, making meals …
Holiday Recipe – Chicken Caprese
Ingredients: 2 tsp olive oil2 garlic cloves - minced2 cups grape tomatoes - cubed3 tbsp balsamic vinegar1/4 tsp salt1/4 tsp black pepper½ cup fresh basil1 lbs boneless skinless chicken breast - …
Loaded Cauliflower “MASH” Bake
Ingredients: 4 slices Extra Lean Turkey bacon6 cups cauliflower florets3 cloves crushed garlic 1/3 cup 1% buttermilk1 TBL whipped butter¾ tsp salt½ tsp black pepper2 TBL minced fresh chives, …
Creating a Health and Fitness Plan for You!
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
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Balsamic Garlic Roasted Green Beans and Mushrooms
Ingredients: 1 lb green beans, trimmed8 oz mushrooms sliced5 tsp olive oil1 1/2 TBL balsamic vinegar6 garlic cloves minced Directions: Preheat oven to 425 degrees. Line a large, rimmed …
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