Maria Allshouse
Transforming Lives. Inspiring Others.
Our mindset impacts how we do things and how we can achieve our goals. Having a growth mindset influences our desire to work hard, overcome obstacles, and learn new things. It’s all about living …
Continue Reading about All or Nothing Mindset – Mindset Matters!
Connecting with your WHY is fundamental in setting goals for your health and all other areas of your life. It’s important to focus on what you want in order to achieve long-term results. Personally …
Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months …
Memorial Day marks the unofficial start to summer and with warmer weather comes longer days, plenty of sun, and outdoor barbeques. While hamburgers and hot dogs are signature staples for the grill, …
Meditation and mindfulness can benefit your health and wellbeing by training your mind to observe your thoughts as they flow through your mind. While many assume that meditation is sitting …
Continue Reading about Incorporating Mindfulness Into Your Daily Routine
Health and wellness are two of the biggest components that fuel the energy and quality of our lives. So how does truth play an important role in our health? When you are being true to yourself, you …
