Ingredients: 5 oz. grilled flank steak (tenderized)1 1/2 cups romaine lettuce2-3 oz. cherry tomatoes2 Tablespoons reduced-fat blue cheese crumbles2 teaspoons balsamic vinegar1/4 cup green …
Tweak What You Speak
You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
Zucchini Pizza Crust
Ingredients: 1 cup Fresh shredded zucchini1/4 cup egg substitute1/2 cup low moisture mozzarella cheese1/2 teaspoon red pepper flakes OR 1/2 teaspoon garlic powder Directions: Preheat the …
Strengthen Your Support System
Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …
Low Carb Burger
Ingredients: 1 lb. 90% lean ground beef2 cups sliced mushrooms½ tsp salt, divided½ tsp ground black pepper, divided4 oz. reduced-fat shredded cheddar cheese¼ cup white vinegar¼ cup water1 cup …
Chicken Crust Margherita Pizza
Ingredients: 1/2 pound ground chicken1 egg2 TBL grated Parmesan cheese1/2 tsp Italian seasoningCooking Spray1/2 c no sugar added tomato sauce1/2 c reduced-fat shredded mozzarella cheese1 c plum or …