Maria Allshouse
Transforming Lives. Inspiring Others.
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
Continue Reading about Creating a Health and Fitness Plan for You!
Ingredients: 1 lb green beans, trimmed8 oz mushrooms sliced5 tsp olive oil1 1/2 TBL balsamic vinegar6 garlic cloves minced Directions: Preheat oven to 425 degrees. Line a large, rimmed …
Continue Reading about Balsamic Garlic Roasted Green Beans and Mushrooms
Ingredients: 1 1/2 c riced cauliflower1 TBL soy sauce2 tsp extra virgin olive oil2 TBL chopped onion2 minced garlic cloves1 c sliced mushrooms1 c baby spinach Directions: Cook cauliflower …
I am normally not one to boast about my birthday but this year I find it in my heart to share my thoughts at this stage in my life to empower all of you as you get close to hitting the half-century …
For years I fought the battle of the scale and defining a size I wanted to get into. That was my focus. I would start most of my days off obsessed with the scale with the thought that magically my …
Continue Reading about Food Was My Focus – Getting Raw and Real
Starting over is not a sign of failure! It's a sign of courage that you are not giving up! It's a willingness to give yourself some grace to try again. It gives you an opportunity to reflect on your …
