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Blog
January 28, 2017
How to Make Healthy Food Swaps
Whether you are looking to lose weight or focusing on transitioning to a healthier lifestyle, there are a few simple swaps to start your journey. These simple trades can be made with your daily meals or even in your favorite recipes and will make a big difference over time. Eat what you love without all the calories. White Potatoes SWAP with
November 06, 2016
Spice It Up
Healthy eating does not have to be boring. Fresh herbs and spices can add an array of flavor to your food. Using herbs and spices can also take an ordinary healthy dish from good to delicious. In addition, herbs and spices can replace salt lowering the risk of high blood pressure and possibly other diseases such as anti-inflammatory or rheumatic & arthritic conditions. Below are a
October 15, 2011
Beverly talk with a personal touch
Over the past 2.5 years I’ve used Beverly products (more or fewer as my budget allowed) to help me achieve my workout and physique goals... mostly 7-Keto, Lean Out, UMP and Density. I competed in my first show this past May here in Pittsburgh (OCB Iron City Classic). By the day of the show I
July 01, 2011
Going Extreme
Featured in Whirl Magazine - GOING EXTREME….It’s swimsuit season, and time to shed those spring layers for summer styles. Put your best sneaker forward, and jump-start that new eating plan with the inspirational stories of KDKA-TV’s Dennis Bowman and GNC’s Maria Allshouse. Between the two of them, they’ve lost nearly 200 pounds! Through diet, exercise,
March 09, 2010
The Go Red for Women Fashion Show
The Go Red for Women Fashion Show on Wednesday at the Wyndham Grand featured fashions from Macy's on models whose lives had been touched in different ways by heart disease. Read the full PDF of the Go Red for Women Fashion Show or the article in the Pittsburgh Post Gazette