Maria Allshouse
Transforming Lives. Inspiring Others.
Without health, we have nothing.
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
Continue Reading about What Does Coaching Look Like with Maria?
You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …
Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …
