Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
Why Protein?
Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Eleven Best Anti-Inflammatory Foods
Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …
Tips for a Stress Free Holiday!
The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress. Whether it's finding the perfect gifts, making meals …
Creating a Health and Fitness Plan for You!
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
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Food Was My Focus – Getting Raw and Real
For years I fought the battle of the scale and defining a size I wanted to get into. That was my focus. I would start most of my days off obsessed with the scale with the thought that magically my …
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