Spring is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to stay lean, healthy, and positive throughout the rest of your …
Are you getting enough water?
As we approach the Spring and Summer seasons, better hydration means better health and fitness performance. What you may not realize is that we lose nearly 12 cups of water every day. Yes, …
2020 WIN Woman of the Year
What an utterly amazing evening to be honored as the Recipient of the 2020 WIN Woman of the Year. It was an honor to be among three other amazing honorees. Quite the memorable evening. The …
Don’t Settle. Be Resilient.
The starfish has quite a few meanings and connotations attached to it but for me, a starfish represents and symbolizes renewal and regeneration. Starfish can grow back limbs. When they are …
It’s Not About Food! It’s About Change!
I have had many conversations this week about emotions and how they feed us. Let’s face it, we are all emotional eaters in some way and everything we do pretty much food is in the center of it. I …
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Shop Smarter – Tips for Healthy Grocery Shopping
Cooking healthy meals at home is much easier if your kitchen is stocked with healthy options. A healthy diet starts with making smart choices at the grocery store. However, with thousands of options …
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