Maria Allshouse
Transforming Lives. Inspiring Others.
Without health, we have nothing.
We are hearing the word plant-based nutrition more and more in our society. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing …
Continue Reading about The 3 Principal Reasons to Start Plant-Based Nutrition Now
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to …
Continue Reading about 3 Powerful Tips To Help Manage Everyday Stress
Holiday parties are known for highlighting our favorite dishes which can be very high in sugar, fat and let’s not forget the cocktails. Below are some tips that may help you gain some control …
Continue Reading about Eight Simple Tips to Survive The Holiday Parties
Flaxseed is a very versatile ingredient when it comes to your nutrition. But do you know about all of the health benefits? 1. LOWERS THE RISK OF CANCER Flaxseeds contain lignans, which are known …
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
Continue Reading about What Does Coaching Look Like with Maria?
You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
