Often times we make a decision but we don't take the action and follow-through. …
Facebook Live Health and Wellness Event with Maria Allshouse
Maria joins the Southwest Communities Chamber of Commerce as a Guest Speaker for its Wellness Series. Listen to Maria as she shares tips on how to maintain healthy living during times of …
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Transformational Lifestyle Coach – Was Is It That I Do?
Sharing a little insight into what I do as a coach and how I help my clients achieve optimal health and well-being. …
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My Personal Story From The Heart
I share my own personal story of my lifelong struggle with food addiction and my rock bottom moment that led me to make that ONE SIMPLE DECISION that would change my life in ways I never thought …
When Really Is The Right Time
It’s human nature for us to rationalize to wait for the “perfect time” with our health and wellbeing, nutrition, and fitness. However, this all-or-nothing thinking—as in, If I don’t do this perfectly …
Stop Pressing The Pause Button
Does this sound familiar, “I’ll resume healthy eating after my vacation… once the baby is born… after my birthday… Monday. While this kind of “pause-button” thinking seems reasonable, it’s a trap that …