It’s human nature for us to rationalize to wait for the “perfect time” with our health and wellbeing, nutrition, and fitness. However, this all-or-nothing thinking—as in, If I don’t do this perfectly …
Stop Pressing The Pause Button
Does this sound familiar, “I’ll resume healthy eating after my vacation… once the baby is born… after my birthday… Monday. While this kind of “pause-button” thinking seems reasonable, it’s a trap that …