Spring is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to stay lean, healthy, and positive throughout the rest of your …
2020 WIN Woman of the Year
What an utterly amazing evening to be honored as the Recipient of the 2020 WIN Woman of the Year. It was an honor to be among three other amazing honorees. Quite the memorable evening. The …
Don’t Settle. Be Resilient.
The starfish has quite a few meanings and connotations attached to it but for me, a starfish represents and symbolizes renewal and regeneration. Starfish can grow back limbs. When they are …
It’s Not About Food! It’s About Change!
I have had many conversations this week about emotions and how they feed us. Let’s face it, we are all emotional eaters in some way and everything we do pretty much food is in the center of it. I …
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What Better Time To Focus On Your Health – Recalibrating You
I hope you and your family are well and staying safe during this time! I’m reaching out to you for a few reasons. This challenging time has changed our lives in so many ways …. but it’s also …
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How To Beat Stress Eating
8 TIPS FOR YOU These challenging times can bring on uncertainly, anxiety and stress. And, stress can lead to reacting emotionally, making choices that aren't necessarily healthy or …