Maria Allshouse
Transforming Lives. Inspiring Others.
Make the decision and own it.
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to …
Continue Reading about 3 Powerful Tips To Help Manage Everyday Stress
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
Continue Reading about What Does Coaching Look Like with Maria?
You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …
Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress. Whether it's finding the perfect gifts, making meals …
