Connecting with your WHY is fundamental in setting goals for your health and all other areas of your life. It’s important to focus on what you want in order to achieve long-term results. Personally …
Incorporating Mindfulness Into Your Daily Routine
Meditation and mindfulness can benefit your health and wellbeing by training your mind to observe your thoughts as they flow through your mind. While many assume that meditation is sitting …
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The Keys to Better Health!
Health and wellness are two of the biggest components that fuel the energy and quality of our lives. So how does truth play an important role in our health? When you are being true to yourself, you …
Change Your Mindset. Change Your Life
Growth vs. Fixed Mindset According to a Stanford University study, researcher and psychology professor Carol Dweck, demonstrates that people cultivate one of two mindsets in a learning …
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Love Yourself To Optimal Health
Self-love is accepting and respecting yourself in order to facilitate change in your life and achieve optimal health. We need to examine ourselves and be willing to focus on change. This is the key …
Exercise For Your Mind – Tips For Increasing Alertness
While you may know that it’s important to exercise your body, did you know that it’s also important to exercise your mind? The brain’s structure allows it to change based on our experiences. As you …
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