Maria Allshouse
Transforming Lives. Inspiring Others.
Transforming the way you think about food is pure freedom!
Leading a healthy lifestyle is one of the most important gifts you can give yourself. It brings numerous benefits, from having more energy, mental health, healthier gut, to carrying out our daily …
Continue Reading about 10 Essential Foods to Improve Your Health
We are hearing the word plant-based nutrition more and more in our society. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing …
Continue Reading about The 3 Principal Reasons to Start Plant-Based Nutrition Now
Holiday parties are known for highlighting our favorite dishes which can be very high in sugar, fat and let’s not forget the cocktails. Below are some tips that may help you gain some control …
Continue Reading about Eight Simple Tips to Survive The Holiday Parties
Flaxseed is a very versatile ingredient when it comes to your nutrition. But do you know about all of the health benefits? 1. LOWERS THE RISK OF CANCER Flaxseeds contain lignans, which are known …
Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …
