Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Eleven Best Anti-Inflammatory Foods
Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …
Creating a Health and Fitness Plan for You!
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
Continue Reading about Creating a Health and Fitness Plan for You!
Faith and Inspiration
One simple decision, made 12 years ago, led Maria Allshouse, a Southpointe resident for the past three years, to go from barely surviving to overwhelmingly thriving. Maria took charge of her life, …
Stay Hydrated and Eat Healthy with these Tips
Drink the right amount of water. Certain health conditions and your lifestyle can determine how much water you need. For example, athletes exercising in the heat may need extra fluids to stay …
Continue Reading about Stay Hydrated and Eat Healthy with these Tips
Are you getting enough water?
As we approach the Spring and Summer seasons, better hydration means better health and fitness performance. What you may not realize is that we lose nearly 12 cups of water every day. Yes, …