One simple decision, made 12 years ago, led Maria Allshouse, a Southpointe resident for the past three years, to go from barely surviving to overwhelmingly thriving. Maria took charge of her life, …
Stay Hydrated and Eat Healthy with these Tips
Drink the right amount of water. Certain health conditions and your lifestyle can determine how much water you need. For example, athletes exercising in the heat may need extra fluids to stay …
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Are you getting enough water?
As we approach the Spring and Summer seasons, better hydration means better health and fitness performance. What you may not realize is that we lose nearly 12 cups of water every day. Yes, …
Shop Smarter – Tips for Healthy Grocery Shopping
Cooking healthy meals at home is much easier if your kitchen is stocked with healthy options. A healthy diet starts with making smart choices at the grocery store. However, with thousands of options …
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How To Beat Stress Eating
8 TIPS FOR YOU These challenging times can bring on uncertainly, anxiety and stress. And, stress can lead to reacting emotionally, making choices that aren't necessarily healthy or …
Portion Control Tips
Whether you are looking to achieve or maintain a healthy weight, eating the right amount of food is just as important as what you eat. The terms “portion size” and “serving size” are sometimes used …