• Have any questions?
  • Phone +1 (412) 215-7334
  • maria@mariaallshouse.com
  • Pittsburgh, PA USA

Let's Work Together

Six Step Process

Maria’s 6 Step Wellness for Life Process will help you focus on your success, learn about daily habits and behavioral change, become accountable, discover whole-health nutrition, develop exercise and activity choices to fit your lifestyle and measure successes, both on and off the scale. Support is vital for you to succeed!

1. MINDSET—Shift What’s On The Inside First

Mindset is everything. I have discovered that whether I believed in myself and WHY I wanted to live a healthier lifestyle made a huge difference in me reaching my goals. I’ll help you find your WHY and adopt a positive outlook so there are no limits to what you can achieve.

2. EDUCATION—Fuel For Thought

Get-thin-quick fad diets and dictated meal plans don’t work. That’s why I teach you a sustainable, practice-based approach to build healthy habits around nutrition, sleep, stress-management, attitude and overall healthy living. We’ll focus on strategic daily practices to achieve your goals. The key is PROGRESS NOT PERFECTION. Every step forward gets you closer to your goal.

Healthy Eating Nutrition advice from online health coach
personal trainer and health coach in pittsburgh PA

3. ACCOUNTABILITY—Support And Encouragement

Trying to do this yourself is incredibly tough. You probably already know that! That’s why having someone to support and guide you—someone who has been in your shoes—is the best investment you can make for yourself. As your coach, I’ll provide accountability, direction, and support every step of the way. Together, we will build a foundation that can help you accomplish your goals.

4. NUTRITION—Learning To Power A Healthy Body

Many diets out there will provide you results. BUT, the truth is that getting skinny quick is rarely the healthiest way to care for your body, and diets only lead to chronic overeating. When we work together, you will learn a proven, habit-based nutrition program where you’re empowered to make choices and learn how to overcome the emotional obstacles associated with unhealthy eating.

healthy senior woman with exercise towel and water

5. ACTIVITY—Movement For Progress

Physical activity includes all movement. You don’t have to spend hours on a treadmill or at the gym. I’ll teach you how to match your exercise to your nutrition using a simple formula that only requires 2 to 3 percent of your week.

6. SUCCESS—A Sustainable Healthy Lifestyle!

Results are not guaranteed!

Why? You are ultimately responsible for owning your Wellness for Life journey. What you put into it is what you will get out of it. I cannot do this for you. But I will show you the way and support you with every step. I am here to guide you and provide accountability and direction.

online health and wellness coach help you meet your exercise goals

Get Started!

Ask yourself every day how badly you want to transform and transition to achieving Wellness for Life. You have to be committed to this lifestyle change to see your results.

Are you ready? Click here to set up a free Getting to Know You call to discover if coaching is right for you!

Ready To Shift Your Mindset from Diet to Lifestyle?

 

When I started my weight loss journey I was full of fear and overwhelmed. I was afraid of facing my stress without my crutch (food), looking stupid in the gym (I literally drove around the parking lot 3 times before I went in), ignoring the rest of my life, not succeeding and never gaining control. I asked myself, what am I going to do about this? That’s when I decided to trust the process, focus on the present, make hunger my friend and wipe the slate clean and start a new journey. You see once I shifted my mindset that this needs to be a lifelong journey, not a destination, I embraced it and never looked back. I celebrate six years of keeping 120 pounds off and leading a healthy, active, sustainable lifestyle.

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