Work With Coach Maria

1

FOUNDATION

Laying The Ground Work

Success stems from a solid foundation. After you complete the Wellness for Life Deep Reflection Questionnaire, we will engage in thoughtful and meaningful conversation to bring light to your current reality. These goals that we create together will be clear, concise and your roadmap to wellness for life.

2

VISION

The Future New You

Individuals seeking transformation must understand their current reality in order to create their future selves.  In this phase, we will examine your habits and behaviors and establish new boundaries so that you can create a clear vision of your path forward.

3

VALUES

Expressing Your True Spirit

Values are individual beliefs that motivate people to act one way or another. Personal values must align with your overall goals for health and well-being to be achieved. In this phase, we will identify your values to help you build your definition of true health.  These will serve as a guide as you embark on your transformational journey.

4

SHIFT

Change The Way You Look At Things

The purpose of our work together is to shift your mindset to create self-acceptance, build self-esteem, create resilience, and learn emotional agility. Here, we will track and evaluate your progress and reinforce the importance of consistent focus on managing emotions so that you can master your emotions and master your life.

5

CONNECTION

The Elephant In The Room

The connection between internal struggle and external results is crucial. During this phase, you will gain a better understanding of your guiding energetic principles and learn how to connect further with your intuition.

6

TRANSFORMATION

A Sustainable Healthy Lifestyle!

Your investment in you has been realized. Take your new habits, behaviors, and mindset, and go forward with energy, confidence, and strength. It is at this final destination that we uncover your higher purpose.