Ready to Shift Your Mindset from Diet to Lifestyle?
My 6-Step Wellness for Life Breakthrough Program will help you focus on your success, learn about daily habits and behavioral change, become accountable, discover whole-health nutrition, develop exercise and activity choices to fit your lifestyle and measure successes, both on and off the scale. Support is vital for you to succeed!
Wellness for Life Breakthrough Formula!
Laying The Ground Work
Success stems from a solid foundation. After you complete the Wellness for Life Deep Reflection Questionnaire, we will engage in thoughtful and meaningful conversation to bring light to your current reality. These goals that we create together will be clear, concise and your roadmap to wellness for life.
The Future New You
Individuals seeking transformation must understand their current reality in order to create their future selves. In this phase, we will examine your habits and behaviors and establish new boundaries so that you can create a clear vision of your path forward.
Expressing Your True Spirit
Values are individual beliefs that motivate people to act one way or another. Personal values must align with your overall goals for health and well-being to be achieved. In this phase, we will identify your values to help you build your definition of true health. These will serve as a guide as you embark on your transformational journey.
Change The Way You Look At Things
The purpose of our work together is to shift your mindset to create self-acceptance, build self-esteem, create resilience, and learn emotional agility. Here, we will track and evaluate your progress and reinforce the importance of consistent focus on managing emotions so that you can master your emotions and master your life.
The Elephant In The Room
The connection between internal struggle and external results is crucial. During this phase, you will gain a better understanding of your guiding energetic principles and learn how to connect further with your intuition.
A Sustainable Healthy Lifestyle!
Your investment in you has been realized. Take your new habits, behaviors, and mindset, and go forward with energy, confidence, and strength. It is at this final destination that we uncover your higher purpose.
It’s about the journey, not the destination
Download my free guide to Igniting Wellness for Life.