Start Your Wellness Journey Today!
As someone who struggled to lose weight for years, I discovered that the key to my own 130-pound weight loss was realizing that I had been treating weight loss as a destination instead of approaching it as a process. By creating small steps on a daily basis, I was finally able to create optimal health and well-being in my life.
The idea of losing weight treats a healthy weight as a singular destination, and that’s part of why so many people who lose weight gain it back later. If your sole focus is losing weight, you don’t prepare your mind and your lifestyle for thriving at a healthy weight.
Rather than thinking of your goal weight as a finish line, think of it as a process. I created my 6-Step Wellness for Life Process and have spent more than 8 years helping people create optimal health and well-being in their lives through this process.
I have walked in your shoes and I will partner with you to help you achieve the best version of you so you can do the things you love without the struggle, the embarrassment, or the pain you feel now.
Ready to Shift your Mindset from Diet to Lifestyle?
My 6-Step Wellness for Life Process will help you focus on your success, learn about daily habits and behavioral change, become accountable, discover whole-health nutrition, develop exercise and activity choices to fit your lifestyle, and measure successes, both on and off the scale. Support is vital for you to succeed!
6-Step Wellness for Life Process!
Determination To Be
The Best You
Mindset is everything. I have discovered that whether I believed in myself and WHY I wanted to live a healthier lifestyle made a huge difference in me reaching my goals. I’ll help you find your WHY and adopt a positive outlook so there are no limits to what you can achieve.
Fuel For Thought
Get-thin-quick fad diets and dictated meal plans don’t work. That’s why I teach you a sustainable, practice-based approach to build healthy habits around nutrition, sleep, stress management, attitude and overall healthy living. We’ll focus on strategic daily practices to achieve your goals. The key is PROGRESS NOT PERFECTION. Every step forward gets you closer to your goal.
Support And Community
Trying to do this yourself is incredibly tough. You probably already know that! That’s why having someone to support and guide you—someone who has been in your shoes—is the best investment you can make for yourself. As your coach, I’ll provide accountability, support and BE WITH YOU every step of the way. Together, we will build a foundation to create lifelong transformation in your life.
Learning To Power A Healthy Body
Many diets out there will provide you with results. BUT, the truth is that getting skinny doesn’t mean healthy, it’s rarely the healthiest way to care for your body, and diets only lead to chronic overeating. When we work together, you will learn a proven, habit-based lifestyle program where you’re empowered to make choices, and learn how to overcome the emotional obstacles associated with an unhealthy lifestyle.
Movement For Progress
Physical activity includes all movement. You don’t have to spend hours on a treadmill or at the gym. You’ll learn how to incorporate activity into your life that doesn’t feel like a job.
A Sustainable Healthy Lifestyle!
My ultimate goal with my clients is weight management, not just weight loss.
Ask yourself every day how badly you want to transform and transition to achieving Wellness for Life. You have to be committed to this lifestyle change to see your results.
It’s about the journey not the destination
Download my free guide to Igniting Wellness for Life.