Start Your Wellness Journey Today!
As someone who struggled to lose weight for years, I discovered that the key to my own 130-pound weight loss was realizing that I had been treating weight loss as a destination instead of approaching it as a process. By creating small steps on a daily basis, I was finally able to create optimal health and well-being in my life.
The idea of losing weight treats a healthy weight as a singular destination, and that’s part of why so many people who lose weight gain it back later. If your sole focus is losing weight, you don’t prepare your mind and your lifestyle for thriving at a healthy weight.
Rather than thinking of your goal weight as a finish line, think of it as a process. I created my 6-Step Wellness for Life Formula and have spent more than 10 years helping people create optimal health and well-being in their lives through this process.
I have walked in your shoes and I will partner with you to help you achieve the best version of yourself so you can do the things you love without the struggle, the embarrassment, or the pain you feel now.
Ready to Shift your Mindset from Diet to Lifestyle?
My 6-Step Wellness for Life Formula will help you focus on your success, learn about daily habits and behavioral change, become accountable, discover whole-health nutrition, develop exercise and activity choices to fit your lifestyle, and measure successes, both on and off the scale. Support is vital for you to succeed!
6-Step Wellness for Life Formula!
Determination To Be
The Best You
Mindset is everything. I have discovered that whether I believed in myself and WHY I wanted to live a healthier lifestyle made a huge difference in me reaching my goals. I’ll help you find your WHY and adopt a positive outlook so there are no limits to what you can achieve.
Fuel For Thought
Quick-fix fad diets simply do not work. In fact, 98% of diets fail. That’s why embracing a sustainable, practice-based approach so you can build healthy habits around nutrition, sleep, stress, movement, and mindset will put your diet days behind you once and for all so you can stop obsessing over food. The key is PROGRESS NOT PERFECTION. Every step forward gets you closer to your goal.
Support And Community
Let’s face it, if you were going to do this on your own you would have done it by now. You probably already know that! That’s why having a coach to guide you—someone who has been in your shoes and knows the journey—is the best investment you can make for yourself. As your coach, I’ll be with YOU every step of the way. Together, we will build a foundation so that you can create a long-term, sustainable healthy lifestyle.
Learning To Power A Healthy Body
Diets will provide you with results. But, the truth is that getting skinny doesn’t mean being healthy, it’s rarely the healthiest way to care for your body, and diets simply DO NOT WORK, and only lead to chronic overeating or binging episodes. When we work together, you will learn a proven, habit-based lifestyle program so that you can live the vibrant, active, healthy lifestyle you crave.
Movement For Progress
Physical activity includes all movement. You don’t have to spend hours on a treadmill or at the gym. You’ll learn how to incorporate activity into your life so you can stop stressing and obsessing over working out for hours or having to go to a gym.
A Sustainable Healthy Lifestyle!
Our ultimate goal is weight management, not just weight loss.
Ask yourself every day how badly you want to transform and transition to achieving Wellness for Life. You have to be committed to having the desire to create change overtime versus just focusing on the weight.
It’s about the journey, not the destination
Download my free guide to Igniting Wellness for Life.