Hi, I’m Maria.

If you are ready to be the best version of YOU, I got YOU! I’m not just here to help YOU release what’s weighing you down, I’m here as your personal lifestyle coach so you can create a whole-life approach to YOUR health.

I’d love to get to know YOU. Are you struggling with prioritizing yourself, lack of energy, looking in the mirror and loving who you see, lack of confidence, emotional eating, stress management, lack of self-esteem, hormone imbalances, six different sizes in your closet, self-care, self-love, or too much focus on food?

YOU are who I’m here for. I’ll be your coach (and your biggest fan).

Are you ready to take a bold step? It’s okay if you feel a little uncertain. We do this together. We work to develop a plan to reach your deep health goals that are driven by YOUR values, life circumstances, and context — and ultimately, what YOU feel ready, willing, and able to do. This means there’s no single “best” way of doing everything. There’s no “one-size-fits-all”. Instead, I take an “agnostic” approach based on human diversity: While there are core principles and biological realities that make particular options better or worse, there are many ways to be healthy, perform and function well, and meet goals. I don’t tell YOU what to do. Instead, we collaboratively discover and navigate YOUR unique path, together.

New to coaching? Coaching offers new ideas, support, and accountability so that you can awaken to your full potential as you create lasting change in your life. I’d welcome the opportunity to be part of your transformational journey so that you can create a healthy sustainable lifestyle and fall back in love with your FAVORITE SELF!

I coach women who have come to the realization that they need to change some of their lifestyle habits but do not know which ones to do first so that they can create overall health and well-being in their lives. If you are looking for a quick fix, I’m not your coach. I will provide YOU the tools, educational resources, nutritional insights, and community as part of YOUR transformational journey to enable YOU to take charge of YOUR life. My coaching is rooted in a 360-degree deep health approach, emphasizing health and wellness through my 6-Step Wellness for Life Formula Break-Through Program.

I have seen firsthand that through self-realization and mindfulness, we are better able to understand our own patterns, achieve our goals, and reform our most limiting beliefs and habits. But this journey is about YOU, not me! I’m here to coach you so you can achieve the healthy vibrant life you crave.

My followers trust me as their coach, their advocate, and a leading voice in their lives. I’ve been honored as a Brand Ambassador for Strong Women, was awarded the 2019 Women of the Year and 2019 Excellence Award in Health and Fitness from my community Chamber of Commerce, and have been featured in both local and national publications.  In 2020 I was honored as the 2020 Woman of the Year by the National Association of the Women’s Interactive Network. In 2021, I placed 5th in my class by Muscle and Fitness Hers for Ms. Health and Fitness 2021. Most recently, I was awarded for the second year in a row the 2022 Excellence Award in Health and Fitness Business of the Year.

Life is too short to settle for not being the best version of you!

Don’t let your limiting beliefs rob you of the best moments in life. It’s time to take action and start building your brightest future. You were designed for greatness. Start your lifestyle improvement program today!

Break free of lifelong yo-yo dieting

Live your life out loud—confident, healthy, fit, and strong—as the best version of YOU. You are unique; your program is customized to your body, activities, and nutrition. My lifestyle improvement programs aren’t just about nutrition and exercise. My programs focus on YOU! It’s a journey of self-realization, not only a nutrition program. Because at the end of the day, it’s NOT ABOUT FOOD. It’s about what matters most, YOU and breaking free from a diet-focused life!

So, these are the questions:

Are YOU ready to transition to a healthier lifestyle?

Are YOU done with the quick-fix solutions?

Are YOU committed to creating optimal health and well-being in your life?

Are YOU ready to start your journey to lifelong transformation?

My priority is helping you transition to a healthier lifestyle. I’m in it for the long haul, but I can’t do it for you. A better life is waiting for you, one filled with confidence, self-love, and a new you, ready and able to live your best life. But it’s up to YOU to make it happen! Start your lifestyle improvement program today!