Ingredients: 8 oz. reduced-fat, shredded cheddar cheese12 oz. pork tenderloin, sliced thin¼ tsp salt¼ tsp ground black pepper1 tbsp taco seasoning8 cups lettuce, chopped1 cup cilantro, chopped2 …
Don’t Give Up
Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
Zucchini Pizza Casserole
Ingredients: 3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis)¼ tsp salt2 eggs¼ cup grated Parmesan cheese4 oz. reduced-fat, shredded mozzarella cheese, divided4 oz. reduced-fat, …
Why Protein?
Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Turkey Meatball & Squash Noodle Soup
Ingredients: 1½ lbs. 93% lean ground turkey ~Yields 20 oz cooked (4 leans)2 tbsp low-fat grated Parmesan cheese (2 condiments)1 tsp salt (2 condiments)½ tsp black pepper (1 condiment)4 cups …
Cilantro Lime Chicken with Avocado Salsa
Ingredients: Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 clove garlic½ tsp Cumin1 Tablespoon lime zest2 Tablespoon lime juice¼ …
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