Ingredients: 2 tsp olive oil2 garlic cloves - minced2 cups grape tomatoes - cubed3 tbsp balsamic vinegar1/4 tsp salt1/4 tsp black pepper½ cup fresh basil1 lbs boneless skinless chicken breast - …
Loaded Cauliflower “MASH” Bake
Ingredients: 4 slices Extra Lean Turkey bacon6 cups cauliflower florets3 cloves crushed garlic 1/3 cup 1% buttermilk1 TBL whipped butter¾ tsp salt½ tsp black pepper2 TBL minced fresh chives, …
Creating a Health and Fitness Plan for You!
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
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Balsamic Garlic Roasted Green Beans and Mushrooms
Ingredients: 1 lb green beans, trimmed8 oz mushrooms sliced5 tsp olive oil1 1/2 TBL balsamic vinegar6 garlic cloves minced Directions: Preheat oven to 425 degrees. Line a large, rimmed …
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Mushroom & Spinach Cauliflower Rice
Ingredients: 1 1/2 c riced cauliflower1 TBL soy sauce2 tsp extra virgin olive oil2 TBL chopped onion2 minced garlic cloves1 c sliced mushrooms1 c baby spinach Directions: Cook cauliflower …
This Is 55. Happy Birthday to me!
I am normally not one to boast about my birthday but this year I find it in my heart to share my thoughts at this stage in my life to empower all of you as you get close to hitting the half-century …