Ingredients: 1 Cup egg beaters1/2 cup low moisture part skim 2% mozzarella cheese1/2 cup tomato, chopped1/2 cup broccoli chopped1/2 cup zucchini, chopped2 Light Swiss Laughing Cow Cheese Wedge1/4 …
What Does Coaching Look Like with Maria?
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
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Black and Blue Salad
Ingredients: 5 oz. grilled flank steak (tenderized)1 1/2 cups romaine lettuce2-3 oz. cherry tomatoes2 Tablespoons reduced-fat blue cheese crumbles2 teaspoons balsamic vinegar1/4 cup green …
Tweak What You Speak
You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
Zucchini Pizza Crust
Ingredients: 1 cup Fresh shredded zucchini1/4 cup egg substitute1/2 cup low moisture mozzarella cheese1/2 teaspoon red pepper flakes OR 1/2 teaspoon garlic powder Directions: Preheat the …
Strengthen Your Support System
Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …