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Whether you are looking to achieve or maintain a healthy weight, eating the right amount of food is just as important as what you eat. The terms “portion size” and “serving size” are sometimes used interchangeably, but they are actually different. Portion size refers to the amount you eat in one setting while serving size

Now that the days are getting shorter, you may be tempted to stay indoors and hibernate, which can stall your progress toward reaching your health goals. Don’t let this get in the way of your transformation! Here are some ways to stay on track and maintain your healthy habits: Get some sun. As the days

Whether it’s work stress, bossy in-laws, a knee injury ….  complaining can be cathartic.  While blowing off some verbal steam may provide temporary relief, it does not improve or change a situation. In fact, airing your grievances and “going negative” may do more harm that good. In addition to spreading negative energy, it can impact

You’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge and even stop it is creating an environment that’s conducive for change. Our environment impacts our habits more than we think and we are often competing against it. Making a conscious

After you’ve reached your target healthy weight, the next step on your health journey is to optimize and maintain your healthy weight by continuing to implement healthy habits. Additional benefits for maintaining a healthy weight are linked to decreased risk of disease, better sleep, and living a longer life. If you turn healthy eating habits

Our mindset impacts how we do things and how we can achieve our goals. Having a growth mindset influences our desire to work hard, overcome obstacles, and learn new things.  It’s all about living up to our potential. Here are some tips for developing a growth mindset: Create an action plan. Start by focusing on one

CONNECTING WITH YOUR WHY Connecting with your WHY is fundamental in setting goals for your health and all other areas of your life. It’s important to focus on what you want in order to achieve long-term results. Personally rewarding (intrinsically motivated) goals are easier to maintain and will eventually become a habit. Extrinsic motivation is

Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months before heading back to school. After all, the best way for kids to learn healthy habits is by

Memorial Day marks the unofficial start to summer and with warmer weather comes longer days, plenty of sun, and outdoor barbeques. While hamburgers and hot dogs are signature staples for the grill, there are plenty of vegetables that taste amazing with a smoky char. Here are some vegetables that are great for grilling and perfect