What an utterly amazing evening to be honored as the Recipient of the 2020 WIN Woman of the Year. It was an honor to be among three other amazing honorees. Quite the memorable evening. The …
10 Lessons I Learned on My Transformational Journey
My story began with a simple decision almost 14 years ago that had a profound impact on my life, in ways I would have never imagined. I remember that day vividly. What was supposed to …
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A Personal Reflection
Happy May! This month we celebrate Women’s Health Month. The goal is to empower women to make their health a priority. Out of all the months of the year, May is the most grateful month for …
Transformation – A Lifelong Journey
Transformation is a term that can mean different things to different people. At its core, transformation involves a significant and lasting change in one's life. For many people, transformation is a …
5 Simple Steps to Set and Maintain Boundaries
Setting personal boundaries is a crucial part of taking care of yourself and your well-being. Here are some steps that you can take to establish healthy boundaries: Many experts suggest that …
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How to Find Your Real Self Again
“I wish I had the courage to live a life true to myself, not the life others expected of me.” This was the most common theme that Bronnie Ware, a hospice nurse from Australia, discovered during her …
10 Essential Foods to Improve Your Health
Leading a healthy lifestyle is one of the most important gifts you can give yourself. It brings numerous benefits, from having more energy, mental health, healthier gut, to carrying out our daily …
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