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Over the weekend I did a lot of reflecting on my journey over the past 11 years. It was just not reflecting on my 130-pound weight loss. To me, that is only a piece of my journey. My reflections were more on what got me here and where I am going. We've all heard the

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine whether foods are sweet, bitter, sour, salty, savory, and fatty. With our sense of touch, we can also detect other qualities—temperature, spiciness, and textures like creaminess and crunchiness. But, how

Cooking healthy meals at home is much easier if your kitchen is stocked with healthy options. A healthy diet starts with making smart choices at the grocery store. However, with thousands of options and dozens of aisles, a trip to the store can quickly become overwhelming. Here are some tips for making healthy decisions in

I hope you and your family are well and staying safe during this time! I’m reaching out to you for a few reasons.  This challenging time has changed our lives in so many ways …. but it’s also providing an opportunity to make big changes that could dramatically improve the course of your life moving forward. Here are some

8 TIPS FOR YOU These challenging times can bring on uncertainly, anxiety and stress. And, stress can lead to reacting emotionally, making choices that aren't necessarily healthy or positive. And that can lead to feeling even more stressed. I bet we've all experienced that at one time or another. For many, food becomes the "go-to" for comfort or

Recent statistics suggest that we’re facing a shortfall of more than 50,000 physicians by 2025. This is an alarming finding, given the skyrocketing rates of chronic disease. Even without this shortage, you may have noticed that doctors lack the time and training to help us make lasting changes in areas such as diet, physical activity, sleep,

Whether you are looking to achieve or maintain a healthy weight, eating the right amount of food is just as important as what you eat. The terms “portion size” and “serving size” are sometimes used interchangeably, but they are actually different. Portion size refers to the amount you eat in one setting while serving size