Ingredients:
Chicken Ingredients:
2 lbs raw skinless chicken (once cooked= four 6oz servings)
¼ Cup fresh chopped cilantro
4 clove garlic
½ tsp Cumin
1 Tablespoon lime zest
2 Tablespoon lime juice
¼ Teaspoon salt
½ Teaspoon pepper
Salsa Ingredients:
1 Cup tomatoes chopped
6 ounces avocado
2 Tablespoon chopped red onion
1 Tablespoon of lime juice
¼ tsp salt
¼ tsp pepper
Directions:
Chicken Directions:
In a medium bowl, whisk together the cilantro, garlic, lime zest, lime juice, salt, cumin, and olive oil. Season with 1tsp black pepper, to taste. Add chicken to the marinade and let stand at room temperature while you prepare the salsa, no more then 15-20 minutes.
Pre-heat the grill on high heat. Add the chicken to the grill and cook for 10-12 minutes (about 5 minutes per each side). You will notice the chicken start to shrink and plump up when they are done.
Salsa:
Combine the salsa ingredients in a small bowl. Season with 1/2 tsp salt and pepper, to taste.
For my clients, this recipe makes 4 servings with each providing:
- 1 Leaner
- 1 Healthy Fat
- ½ Green