Maria Allshouse
Transforming Lives. Inspiring Others.
We are hearing the word plant-based nutrition more and more in our society. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing …
Continue Reading about The 3 Principal Reasons to Start Plant-Based Nutrition Now
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to …
Continue Reading about 3 Powerful Tips To Help Manage Everyday Stress
The James Protin Podcast shares experiences that have defined his journey, and he is joined by many guests from all aspects of life who have their own powerful stories to tell. You will witness …
Holiday parties are known for highlighting our favorite dishes which can be very high in sugar, fat and let’s not forget the cocktails. Below are some tips that may help you gain some control …
Continue Reading about Eight Simple Tips to Survive The Holiday Parties
Flaxseed is a very versatile ingredient when it comes to your nutrition. But do you know about all of the health benefits? 1. LOWERS THE RISK OF CANCER Flaxseeds contain lignans, which are known …
Learn the 5 Simple Shifts to Break Free from a Diet-Focused Life (Without restricting, feeling deprived, and tracking overall amounts of food) Join me Live for this VALUE …
