Maria Allshouse
Transforming Lives. Inspiring Others.
I'm honored to participate as a Panelist at the 2022 All For Her Event. This year’s sixth-annual event is focused on the seasons of change within women’s lives. Each element included encourages …
Continue Reading about Seasons of Change – A Gathering of Women
Learn the 5 Simple Shifts to Break Free from a Diet-Focused Life (Without restricting, feeling deprived, and tracking overall amounts of food) Join me Live for this VALUE …
Ingredients: 1 Cup egg beaters1/2 cup low moisture part skim 2% mozzarella cheese1/2 cup tomato, chopped1/2 cup broccoli chopped1/2 cup zucchini, chopped2 Light Swiss Laughing Cow Cheese Wedge1/4 …
Some insights into Food Saboteurs when you've made the decision to take charge of your health! …
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
Continue Reading about What Does Coaching Look Like with Maria?
Ingredients: 5 oz. grilled flank steak (tenderized)1 1/2 cups romaine lettuce2-3 oz. cherry tomatoes2 Tablespoons reduced-fat blue cheese crumbles2 teaspoons balsamic vinegar1/4 cup green …
