Ingredients: 8 oz. reduced-fat, shredded cheddar cheese12 oz. pork tenderloin, sliced thin¼ tsp salt¼ tsp ground black pepper1 tbsp taco seasoning8 cups lettuce, chopped1 cup cilantro, chopped2 …
Don’t Give Up
Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
Zucchini Pizza Casserole
Ingredients: 3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis)¼ tsp salt2 eggs¼ cup grated Parmesan cheese4 oz. reduced-fat, shredded mozzarella cheese, divided4 oz. reduced-fat, …
Get Into Nutrition, Health & Well-being, a GIN Signature Event
In celebration of Men’s Health Month/Week in June, please join me on Thursday, June 16, 2022 in partnership with GIN (Gentlemen Interactive Network) at GIN’S First Signature Event – Get Into …
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Why Protein?
Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Turkey Meatball & Squash Noodle Soup
Ingredients: 1½ lbs. 93% lean ground turkey ~Yields 20 oz cooked (4 leans)2 tbsp low-fat grated Parmesan cheese (2 condiments)1 tsp salt (2 condiments)½ tsp black pepper (1 condiment)4 cups …