I get really pumped when my clients tune into their bodies and notice things like flagging energy or persistent hunger. It's like they're becoming fluent in the language of their own well-being, and …
6 Easy Steps to Building a Healthier, Fitter, Wiser New You!
Most of the advice around stress management tells you to simply “reduce stress,” this presentation will introduce concepts that will help the participants embrace, manage, and even grow from stress. …
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Pain Pushes. Vision Pulls.
I recently experienced a profound realization that I wanted to share with you: I didn't know how bad I felt until I felt good. This journey, albeit challenging, has been a gateway to immense personal …
Transformational Lifestyle Coach Maria Allshouse Moves into The HQ at CNX™
I am thrilled to be featured as a new tenant at The HQ @ CNX! Moving my practice from home to this dynamic space marks a significant milestone in my journey as a small business owner. The support and …
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Embracing Wellness in 2024: Why “One Day Win” Beats “One Day When”
Happy New Year! As we step into 2024, it's a moment brimming with potential and promise. For many of us, the new year is a time to reflect on our lives and contemplate the "more" we yearn for. But …
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Embrace the Power of Rest: Why We Need Vacation Time
Given the time of year for most, I wanted to take a moment to discuss something near and dear to my heart as a health coach: the importance of vacation time. Life can be incredibly demanding. …
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