For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I’m here to tell you dieting doesn’t have to define your life.
I’m grateful I’ve been given the opportunity to help women (and some men) believe they too can achieve their health and wellness goals in a balanced way, and break free of emotional eating, yo-yo dieting/binging/gain cycle, and begin to release what is weighing them down so they too can live the full vibrant, active and healthy lifestyle they crave and fall back in love with their authentic self.
I finally needed to accept where I was and recognize that achieving overall health and well-being came down to making long-term, sustainable behavior changes. I needed to stop the transactional approach to weight loss by purchasing the next quick fix pill, going on the next diet fad or gimmick, and embrace a transformational journey in both mind and body.
Many clients that I begin to work with are new to the concept of coaching because they are so used to going it alone. So, with that said what do I do as a Transformational Healthy Lifestyle Coach?
I lead my clients on their journey (every client is on their own journey) with empathy, curiosity, and openness while creating a safe space of vulnerability, accountability, and support. I do not tell them what to do. I help awaken them to their full potential by being open and curious and asking questions to help them recognize personal areas of growth and opportunity and lead them to their own solutions when they are feeling stuck.
My coaching is based on my own personal experience and proven weight loss psychology. I marry nutritional science and habit and behavior change. (Side note: I also have been certified, trained, and mentored by some of the top elite nutritional science and lifestyle coaches in the world.)
So, if you are ready to stop the transactional approach to weight loss, I’d be honored to help you begin your transformational journey to a healthy mind and body. Book your complimentary call today. There is no reason to go it alone. Together we are better!