Flaxseed is a very versatile ingredient when it comes to your nutrition. But do you know about all of the health benefits?
1. LOWERS THE RISK OF CANCER
Flaxseeds contain lignans, which are known to have cancer-fighting properties. Lignans are plant compounds that are known to reduce the risk of developing various types of cancer like breast, lung, prostate, and colon. In flaxseeds, lignans are up to 800 times higher than any other plant compound.
A study shows that flaxseeds help to lower the risk of breast cancer, most importantly, for postmenopausal women.
2. CONTROLS CHOLESTEROL LEVELS
High cholesterol is known to be linked to various heart diseases. Flaxseed is known for its ability to help lower cholesterol levels. Studies show that consuming flaxseed can help reduce cholesterol by 6-8%. Plus, there is also a 9-18% reduction in LDL.
3. REDUCES BLOOD PRESSURE
Flaxseed is one of the most effective ways to lower blood pressure. As per a review supplementing with flaxseed may lower both systolic and diastolic blood pressure.
4. STABILIZE THE BLOOD SUGAR LEVELS
If you have diabetes, flaxseed can be a great addition to your diet.
Flaxseed is known to help stabilize blood sugar levels. As per studies flaxseed can reduce blood sugar levels and prevent insulin resistance. This blood sugar-lowering effect is due to the presence of soluble fiber content. Research says that soluble fibers slow down sugar absorption in the blood, which in short, helps to reduce the blood sugar level.
Flaxseed helps with Type 2 diabetes, and you must note that this benefit applies only in the case of whole flaxseed and not flaxseed oil, as it lacks fiber.
Ground Flaxseed —Whole Flaxseed — Flaxseed Oil
It is recommended to consume ground flaxseed as compared to whole flaxseed as they are easier to digest because the intestines find it difficult to break the hard outer shell.
Flaxseed oil is produced through cold pressing and is very sensitive to heat and light. And this is why it is not suitable for high-heat cooking like frying.
Recommended Daily Dosage
It is best to limit your flaxseed intake to around 4-5 tsp (28-35 grams) per day.
Risks Associated with Using Flaxseed
Though flaxseed is known for its various benefits, there are downsides as well. Since flaxseed is high in fiber, consuming it in large amounts can lead to digestive issues, bloating, and more.
Apart from that, flaxseed can also interact with various medications like blood thinners. It should be noted that if you are pregnant or breastfeeding, be extra cautious when consuming flaxseed. And it is better to consult your healthcare professional before adding flaxseed supplements to your routine.
Have you tried Flaxseed?