One simple decision, made 12 years ago, led Maria Allshouse, a Southpointe resident for the past three years, to go from barely surviving to overwhelmingly thriving. Maria took charge of her life, …
Are you getting enough water?
As we approach the Spring and Summer seasons, better hydration means better health and fitness performance. What you may not realize is that we lose nearly 12 cups of water every day. Yes, …
Healthy Habits For Shorter Days
Now that the days are getting shorter, you may be tempted to stay indoors and hibernate, which can stall your progress toward reaching your health goals. Don’t let this get in the way of your …
Living a Life of Healthy Habits
After you’ve reached your target healthy weight, the next step on your health journey is to optimize and maintain your healthy weight by continuing to implement healthy habits. Additional benefits for …
Healthy Summer Activities For Kids
Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months …
Inflammation – Douse The Flames!
Inflammation is the body’s natural response to injury and infection. The body alerts the immune system to heal and repair damaged tissue, as well as protect itself against viruses and …