Flaxseed is a very versatile ingredient when it comes to your nutrition. But do you know about all of the health benefits? 1. LOWERS THE RISK OF CANCER Flaxseeds contain lignans, which are known …
What Does Coaching Look Like with Maria?
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
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Tweak What You Speak
You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
Strengthen Your Support System
Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …
Don’t Give Up
Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
Why Protein?
Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …