Maria Allshouse
Transforming Lives. Inspiring Others.
It all started with that first step, now it’s part of me.
Setting personal boundaries is a crucial part of taking care of yourself and your well-being. Here are some steps that you can take to establish healthy boundaries: Many experts suggest that …
Continue Reading about 5 Simple Steps to Set and Maintain Boundaries
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
Continue Reading about What Does Coaching Look Like with Maria?
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
Continue Reading about Creating a Health and Fitness Plan for You!
One simple decision, made 12 years ago, led Maria Allshouse, a Southpointe resident for the past three years, to go from barely surviving to overwhelmingly thriving. Maria took charge of her life, …
Recent statistics suggest that we’re facing a shortfall of more than 50,000 physicians by 2025. This is an alarming finding, given the skyrocketing rates of chronic disease. Even without this …
Continue Reading about Why You Need a Health Coach – It’s Time for a Paradigm Shift
After you’ve reached your target healthy weight, the next step on your health journey is to optimize and maintain your healthy weight by continuing to implement healthy habits. Additional benefits for …
