Maria Allshouse
Transforming Lives. Inspiring Others.
Make the decision and own it.
For most of my life, I had an unhealthy relationship with myself, my body, food, and the scale. It became such an obsession it practically took over my life. I'm here to tell you dieting doesn't have …
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You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …
Keep trying. One of the keys to my weight loss is I finally kept falling forward. If a certain strategy didn’t work, it didn’t mean I was a failure. As long I was learning something from my …
The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress. Whether it's finding the perfect gifts, making meals …
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
Continue Reading about Creating a Health and Fitness Plan for You!
