Do you have the mindset of "I'm going to have a cheat day" or "I am going to enjoy this simple pleasure and be self-accepting and move on"? …
Client Transformation Story – Meet Sarah
Client Sarah shares her life-time struggles with constant yo-yo dieting and how she finally made the decision to stop the insanity and begin her life-changing journey to taking charge of her health. …
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Client Transformation Stories
Clients Laura and Susan share their life-changing journeys and how they created optimal health and wellbeing in their lives. Who said you have to stop living after 50! …
Make The Decision and Own It
Often times we make a decision but we don't take the action and follow-through. …
Shop Smarter – Tips for Healthy Grocery Shopping
Cooking healthy meals at home is much easier if your kitchen is stocked with healthy options. A healthy diet starts with making smart choices at the grocery store. However, with thousands of options …
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Am I really hungry?: South Fayette Lifestyles Coach Gives Tips for Keeping off Weight
As if COVID-19 weren’t causing enough problems, there may be the matter of stepping on the scale. “People who are working from home right now, they’re used to structure in an office. They’re used …