Ingredients: 3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis)¼ tsp salt2 eggs¼ cup grated Parmesan cheese4 oz. reduced-fat, shredded mozzarella cheese, divided4 oz. reduced-fat, …
Get Into Nutrition, Health & Well-being, a GIN Signature Event
In celebration of Men’s Health Month/Week in June, please join me on Thursday, June 16, 2022 in partnership with GIN (Gentlemen Interactive Network) at GIN’S First Signature Event – Get Into …
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Why Protein?
Protein is an essential nutrient that helps to heal wounds and form new tissue in the body. Did you know that during periods of illness or after surgery, your body requires more protein than usual? …
Turkey Meatball & Squash Noodle Soup
Ingredients: 1½ lbs. 93% lean ground turkey ~Yields 20 oz cooked (4 leans)2 tbsp low-fat grated Parmesan cheese (2 condiments)1 tsp salt (2 condiments)½ tsp black pepper (1 condiment)4 cups …
From Unmotivated Mom To Motivational Powerhouse
Listen to guest speaker Maria Allshouse on the Healthy, Fit and Pain Free Pittsburgh YouTube PodCast. …
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Cilantro Lime Chicken with Avocado Salsa
Ingredients: Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 clove garlic½ tsp Cumin1 Tablespoon lime zest2 Tablespoon lime juice¼ …
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