Maria Allshouse
Transforming Lives. Inspiring Others.
Barbells: I lift them; Lives: I change them.
Stress is one of the largest barriers to a productive, happy life. When our bodies are bogged down with stress from work, home, friends and other obligations, it takes over mentally, physically and …
Continue Reading about Life Boost: 13 Tips for Increasing Happiness and Productivity
Plan to succeed; Don’t Plan to Fail. Set time aside to prep your meals for the week. If you have your meals prepped and ready to go or grab, you’re more likely to stay on track and hit your …
Continue Reading about 7 Best Habits For Healthy Lifestyle Change
