Maria Allshouse
Transforming Lives. Inspiring Others.
Without health, we have nothing.
Drink the right amount of water. Certain health conditions and your lifestyle can determine how much water you need. For example, athletes exercising in the heat may need extra fluids to stay …
Continue Reading about Stay Hydrated and Eat Healthy with these Tips
Spring is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to stay lean, healthy, and positive throughout the rest of your …
As we approach the Spring and Summer seasons, better hydration means better health and fitness performance. What you may not realize is that we lose nearly 12 cups of water every day. Yes, …
What an utterly amazing evening to be honored as the Recipient of the 2020 WIN Woman of the Year. It was an honor to be among three other amazing honorees. Quite the memorable evening. The …
The starfish has quite a few meanings and connotations attached to it but for me, a starfish represents and symbolizes renewal and regeneration. Starfish can grow back limbs. When they are …
I have had many conversations this week about emotions and how they feed us. Let’s face it, we are all emotional eaters in some way and everything we do pretty much food is in the center of it. I …
Continue Reading about It’s Not About Food! It’s About Change!
