Self-love is accepting and respecting yourself in order to facilitate change in your life and achieve optimal health. We need to examine ourselves and be willing to focus on change. This is the key …
The Blood Sugar Balancing Act
Meal planning for people with diabetes is focused on limiting calories while maintaining healthy blood sugar levels. Whether you’re trying to prevent or control diabetes, your nutritional needs don’t …
It’s Never Too Late Even In Our 40’s.
It's never too late to start exercising. However, once we hit that 40 mark it starts to get even more important for many health reasons from heart health, to lung health to bone density, to metabolism …
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New Year. New You. Setting Intentions for 2019.
With the New Year upon us, it’s time to clearly define our values and resolutions. We want to shed 10 pounds or eliminate unhealthy habits. But what about a healthy mind? Making a commitment to set …
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Life Boost: 13 Tips for Increasing Happiness and Productivity
Stress is one of the largest barriers to a productive, happy life. When our bodies are bogged down with stress from work, home, friends and other obligations, it takes over mentally, physically and …
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7 Best Habits For Healthy Lifestyle Change
Plan to succeed; Don’t Plan to Fail. Set time aside to prep your meals for the week. If you have your meals prepped and ready to go or grab, you’re more likely to stay on track and hit your …
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