Maria Allshouse
Transforming Lives. Inspiring Others.
Without health, we have nothing.
As the new year begins, it’s easy to dive headfirst into planning goals, making resolutions, and envisioning the big changes we want to make. But before you rush into setting your 2025 goals, I want …
Continue Reading about Start Your Year with Intention: 5 Powerful Questions to Guide Your Journey
We all know that every nutrient plays a role in supporting a healthy lifestyle, but many people underestimate the importance of protein in their diet. Protein is more than just a building block for …
Continue Reading about 10 Health Benefits of Eating Protein Foods
As the leaves start to change color and the air turns crisp, fall brings a wonderful opportunity to embrace the season's abundance of fresh, nutrient-dense foods. Transitioning your diet to include …
Continue Reading about Embracing Seasonal Foods: Nourishing Your Body This Fall
In this episode, I share a personal story that sparked my journey toward health and vitality, starting with a transformative moment at my son's school picnic. We explore the crucial role of mindset, …
Continue Reading about From Struggle to Strength: Maria’s Transformative Journey
"When a flower doesn't bloom, you fix the environment in which it grows, not the flower." – Alexander den Heijer This quote resonates deeply with me because our environment profoundly affects our …
Continue Reading about From Overwhelm to Flourish: Creating an Environment for Well-Being
I get really pumped when my clients tune into their bodies and notice things like flagging energy or persistent hunger. It's like they're becoming fluent in the language of their own well-being, and …
