Self-love is accepting and respecting yourself in order to facilitate change in your life and achieve optimal health. We need to examine ourselves and be willing to focus on change. This is the key …
Exercise For Your Mind – Tips For Increasing Alertness
While you may know that it’s important to exercise your body, did you know that it’s also important to exercise your mind? The brain’s structure allows it to change based on our experiences. As you …
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The Blood Sugar Balancing Act
Meal planning for people with diabetes is focused on limiting calories while maintaining healthy blood sugar levels. Whether you’re trying to prevent or control diabetes, your nutritional needs don’t …
Meal Planning 101
The busier you are, the more important it becomes to focus on meal planning; otherwise, it can be easy to fall prey to less healthy choices. Your best plan for success? A plan! Meal planning keeps …
Mindfullness – Retraining Your Brain
Habits of a healthy mind form the backbone of every other health decision we make to create Optimal Wellbeing in our lives. They incorporate the full picture of how we think and make choices, whether …
It’s Never Too Late Even In Our 40’s.
It's never too late to start exercising. However, once we hit that 40 mark it starts to get even more important for many health reasons from heart health, to lung health to bone density, to metabolism …
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