Maria Allshouse
Transforming Lives. Inspiring Others.
Maria Allshouse launched her business on the strength of her personal journey. As a younger woman she was overweight, lacking confidence and her health was at risk. Determined to take …
Continue Reading about Maria Allshouse – Healthy Lifestyle Coach
Meal planning for people with diabetes is focused on limiting calories while maintaining healthy blood sugar levels. Whether you’re trying to prevent or control diabetes, your nutritional needs don’t …
The busier you are, the more important it becomes to focus on meal planning; otherwise, it can be easy to fall prey to less healthy choices. Your best plan for success? A plan! Meal planning keeps …
Habits of a healthy mind form the backbone of every other health decision we make to create Optimal Wellbeing in our lives. They incorporate the full picture of how we think and make choices, whether …
It's never too late to start exercising. However, once we hit that 40 mark it starts to get even more important for many health reasons from heart health, to lung health to bone density, to metabolism …
Continue Reading about It’s Never Too Late Even In Our 40’s.
With the New Year upon us, it’s time to clearly define our values and resolutions. We want to shed 10 pounds or eliminate unhealthy habits. But what about a healthy mind? Making a commitment to set …
Continue Reading about New Year. New You. Setting Intentions for 2019.
