Maria Allshouse
Transforming Lives. Inspiring Others.
Meditation and mindfulness can benefit your health and wellbeing by training your mind to observe your thoughts as they flow through your mind. While many assume that meditation is sitting …
Continue Reading about Incorporating Mindfulness Into Your Daily Routine
Health and wellness are two of the biggest components that fuel the energy and quality of our lives. So how does truth play an important role in our health? When you are being true to yourself, you …
Now that the weather is getting warmer and the days are getting longer, backyard barbeques and cookouts will once again become a regular occurrence. Healthy eating can be a challenge at these events, …
Growth vs. Fixed Mindset According to a Stanford University study, researcher and psychology professor Carol Dweck, demonstrates that people cultivate one of two mindsets in a learning …
Continue Reading about Change Your Mindset. Change Your Life
This Sunday, the Easter Bunny will be hopping by to drop off baskets of goodies, pastel-colored eggs will be hunted, and holiday dinners will be prepared. While many associate Easter with chocolate, …
Springtime brings longer days, lighter jackets, and more time outside now that the weather is getting warmer. Many fruits and vegetables are now in season because the warmer weather helps them to …
