Maria Allshouse
Transforming Lives. Inspiring Others.
You’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge and even stop it is creating an environment that’s conducive for change. …
Continue Reading about Creating a Conducive Environment for Change
After you’ve reached your target healthy weight, the next step on your health journey is to optimize and maintain your healthy weight by continuing to implement healthy habits. Additional benefits for …
Our mindset impacts how we do things and how we can achieve our goals. Having a growth mindset influences our desire to work hard, overcome obstacles, and learn new things. It’s all about living …
Continue Reading about All or Nothing Mindset – Mindset Matters!
Connecting with your WHY is fundamental in setting goals for your health and all other areas of your life. It’s important to focus on what you want in order to achieve long-term results. Personally …
Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months …
Memorial Day marks the unofficial start to summer and with warmer weather comes longer days, plenty of sun, and outdoor barbeques. While hamburgers and hot dogs are signature staples for the grill, …
