Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …
Tips for a Stress Free Holiday!
The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress. Whether it's finding the perfect gifts, making meals …
Creating a Health and Fitness Plan for You!
Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, where we are, …
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Food Was My Focus – Getting Raw and Real
For years I fought the battle of the scale and defining a size I wanted to get into. That was my focus. I would start most of my days off obsessed with the scale with the thought that magically my …
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Faith and Inspiration
One simple decision, made 12 years ago, led Maria Allshouse, a Southpointe resident for the past three years, to go from barely surviving to overwhelmingly thriving. Maria took charge of her life, …
Don’t Be Afraid to Start Over Again!
Starting over is not a sign of failure! It's a sign of courage that you are not giving up! It's a willingness to give yourself some grace to try again. It gives you an opportunity to reflect on your …