Maria Allshouse
Transforming Lives. Inspiring Others.
Make the decision and own it.
I have had many conversations this week about emotions and how they feed us. Let’s face it, we are all emotional eaters in some way and everything we do pretty much food is in the center of it. I …
Continue Reading about It’s Not About Food! It’s About Change!
I hope you and your family are well and staying safe during this time! I’m reaching out to you for a few reasons. This challenging time has changed our lives in so many ways …. but it’s also …
Continue Reading about What Better Time To Focus On Your Health – Recalibrating You
8 TIPS FOR YOU These challenging times can bring on uncertainly, anxiety and stress. And, stress can lead to reacting emotionally, making choices that aren't necessarily healthy or …
Now that the days are getting shorter, you may be tempted to stay indoors and hibernate, which can stall your progress toward reaching your health goals. Don’t let this get in the way of your …
Whether it’s work stress, bossy in-laws, a knee injury …. complaining can be cathartic. While blowing off some verbal steam may provide temporary relief, it does not improve or change a …
Continue Reading about Is Complaining Sabotaging Your Progress?
You’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge and even stop it is creating an environment that’s conducive for change. …
Continue Reading about Creating a Conducive Environment for Change
