One simple decision, made 12 years ago, led Maria Allshouse, a Southpointe resident for the past three years, to go from barely surviving to overwhelmingly thriving. Maria took charge of her life, …
Don’t Be Afraid to Start Over Again!
Starting over is not a sign of failure! It's a sign of courage that you are not giving up! It's a willingness to give yourself some grace to try again. It gives you an opportunity to reflect on your …
Stay Hydrated and Eat Healthy with these Tips
Drink the right amount of water. Certain health conditions and your lifestyle can determine how much water you need. For example, athletes exercising in the heat may need extra fluids to stay …
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Spring is a Great Time to Regroup!
Spring is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to stay lean, healthy, and positive throughout the rest of your …
Client Transformation Story – Meet Angie
Angie has released over 82 pounds but what's she's gained is priceless. You don't want to miss her incredible story of how she turned adversity into opportunity! I'm truly blessed and grateful to …
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Client Transformation Story – Meet Diane
Client Diane shares her compelling story from heart attack to creating optimal health in her life! Listen in. Truly inspiring. …
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