Ingredients: Cooking Spray2-2 ounce Portobello Mushroom Caps (stems and guts removed)1/4 Cup Rao's Homemade (no sugar added Italian Tomato Sauce)4 oz reduced-fat shredded mozzarella cheese2 Tbsp …
Healthy Slow Cooker Chili
Ingredients: 25 oz Lean Ground Beef 90/102 (14.5oz.) can Natural tomato sauce 1/2 cup Natural tomato sauce 1/2 cup Water 1/2 cup Green Bell Peppers finely diced 1/2 tsp …
Client Transformation Story – Healthcare Heros
Client and Healthcare Hero's, Jenna and Katie, share their life-changing journeys and how they created optimal health and well-being in their lives. They took charge and did not let adversity get in …
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Eleven Best Anti-Inflammatory Foods
Inflammation causes dozens of health-related problems ranging from the frustrating things of unhealthy skin to serious chronic diseases such as diabetes, cancer and heart disease. In fact, research …
Tips for a Stress Free Holiday!
The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress. Whether it's finding the perfect gifts, making meals …
Holiday Recipe – Chicken Caprese
Ingredients: 2 tsp olive oil2 garlic cloves - minced2 cups grape tomatoes - cubed3 tbsp balsamic vinegar1/4 tsp salt1/4 tsp black pepper½ cup fresh basil1 lbs boneless skinless chicken breast - …