Maria Allshouse
Transforming Lives. Inspiring Others.
Given the time of year for most, I wanted to take a moment to discuss something near and dear to my heart as a health coach: the importance of vacation time. Life can be incredibly demanding. …
Continue Reading about Embrace the Power of Rest: Why We Need Vacation Time
My story began with a simple decision almost 14 years ago that had a profound impact on my life, in ways I would have never imagined. I remember that day vividly. What was supposed to …
Continue Reading about 10 Lessons I Learned on My Transformational Journey
Happy May! This month we celebrate Women’s Health Month. The goal is to empower women to make their health a priority. Out of all the months of the year, May is the most grateful month for …
Transformation is a term that can mean different things to different people. At its core, transformation involves a significant and lasting change in one's life. For many people, transformation is a …
Setting personal boundaries is a crucial part of taking care of yourself and your well-being. Here are some steps that you can take to establish healthy boundaries: Many experts suggest that …
Continue Reading about 5 Simple Steps to Set and Maintain Boundaries
“I wish I had the courage to live a life true to myself, not the life others expected of me.” This was the most common theme that Bronnie Ware, a hospice nurse from Australia, discovered during her …
