You’ve heard it before, “Whether you think you can, or you can’t… you are going to be right”. Tweak what you speak. Instead of having the “need“ and/or the thought “, you need to do this”, turn …
Zucchini Pizza Crust
Ingredients: 1 cup Fresh shredded zucchini1/4 cup egg substitute1/2 cup low moisture mozzarella cheese1/2 teaspoon red pepper flakes OR 1/2 teaspoon garlic powder Directions: Preheat the …
Strengthen Your Support System
Between balancing meal planning and practicing healthy habits, developing a support system can be highly beneficial to your physical and mental health. A strong support system should include …
Low Carb Burger
Ingredients: 1 lb. 90% lean ground beef2 cups sliced mushrooms½ tsp salt, divided½ tsp ground black pepper, divided4 oz. reduced-fat shredded cheddar cheese¼ cup white vinegar¼ cup water1 cup …
Chicken Crust Margherita Pizza
Ingredients: 1/2 pound ground chicken1 egg2 TBL grated Parmesan cheese1/2 tsp Italian seasoningCooking Spray1/2 c no sugar added tomato sauce1/2 c reduced-fat shredded mozzarella cheese1 c plum or …
Pork Tacos
Ingredients: 8 oz. reduced-fat, shredded cheddar cheese12 oz. pork tenderloin, sliced thin¼ tsp salt¼ tsp ground black pepper1 tbsp taco seasoning8 cups lettuce, chopped1 cup cilantro, chopped2 …