Starting over is not a sign of failure! It's a sign of courage that you are not giving up! It's a willingness to give yourself some grace to try again. It gives you an opportunity to reflect on your …
Stay Hydrated and Eat Healthy with these Tips
Drink the right amount of water. Certain health conditions and your lifestyle can determine how much water you need. For example, athletes exercising in the heat may need extra fluids to stay …
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Spring is a Great Time to Regroup!
Spring is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Use these tips to stay lean, healthy, and positive throughout the rest of your …
Are you getting enough water?
As we approach the Spring and Summer seasons, better hydration means better health and fitness performance. What you may not realize is that we lose nearly 12 cups of water every day. Yes, …
Don’t Settle. Be Resilient.
The starfish has quite a few meanings and connotations attached to it but for me, a starfish represents and symbolizes renewal and regeneration. Starfish can grow back limbs. When they are …
It’s Not About Food! It’s About Change!
I have had many conversations this week about emotions and how they feed us. Let’s face it, we are all emotional eaters in some way and everything we do pretty much food is in the center of it. I …
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