Maria Allshouse
Transforming Lives. Inspiring Others.
Make the decision and own it.
While you may know that it’s important to exercise your body, did you know that it’s also important to exercise your mind? The brain’s structure allows it to change based on our experiences. As you …
Continue Reading about Exercise For Your Mind – Tips For Increasing Alertness
Habits of a healthy mind form the backbone of every other health decision we make to create Optimal Wellbeing in our lives. They incorporate the full picture of how we think and make choices, whether …
It's never too late to start exercising. However, once we hit that 40 mark it starts to get even more important for many health reasons from heart health, to lung health to bone density, to metabolism …
Continue Reading about It’s Never Too Late Even In Our 40’s.
With the New Year upon us, it’s time to clearly define our values and resolutions. We want to shed 10 pounds or eliminate unhealthy habits. But what about a healthy mind? Making a commitment to set …
Continue Reading about New Year. New You. Setting Intentions for 2019.
Stress is one of the largest barriers to a productive, happy life. When our bodies are bogged down with stress from work, home, friends and other obligations, it takes over mentally, physically and …
Continue Reading about Life Boost: 13 Tips for Increasing Happiness and Productivity
Plan to succeed; Don’t Plan to Fail. Set time aside to prep your meals for the week. If you have your meals prepped and ready to go or grab, you’re more likely to stay on track and hit your …
Continue Reading about 7 Best Habits For Healthy Lifestyle Change
